10 steps to losing weight quickly

10 steps to losing weight quickly

Steps to lose it

Here are 10 keys, Chris Newland, owner of the Bodyshop in Kansas City, Mo., says, “to getting the bad stuff off quickly.”

1. Don’t starve yourself. Not eating can result in fat storage and muscle loss, the opposite of the goal.

2. Eliminate simple sugars, including juice, soda and candies.

3. Eliminate any excess dairy products. Dairy is good calcium but can add lots of calories.

4. Eat four to six smaller meals a day, about three hours apart, to reduce fat storage.

5. Lift weights to increase lean muscle mass, which helps burn fat
while at rest, and do low-intensity, longer-duration cardiovascular
training, also to burn fat.

6. Eat moderate amounts of healthy fats. That means, for example,
fish oils, flaxseed oil and olive oil. Reduce saturated and trans fats.
Remember that avoiding fats altogether is unhealthy.

7. Look out for “low fat” and “low carb” products. Food makers may replace fat with sugar and carbohydrates with fat.

8. Curb the condiments. Mustard and salsas are good choices. Salad dressings can be high in sugar and fat.

9. Drink plenty of water. Halve your body weight in pounds and shoot for at least that many ounces of water a day.

10. Balance lean protein, carbohydrates (avoid “enriched” products)
and healthy fats at each meal. Eating several – smaller – meals every
day is one way to reduce fat storage.

-Adam

See aslo: Lose up to 20 pounds in 30 days

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