Mississippi Still Fattest State In Nation, New Study Says - WLOX
This article gives stats about people living in the great state of MS.
The tip I liked at the bottom of the article:
“All medical evidence says that if you
just lose 10 pounds that can make a huge difference in your risk for
diabetes, your risk for hypertension, and you can actually reverse some
of the negative consequences of obesity,” Levi said.
-Adam
technorati tags:lose, 10, pounds, weight
Technorati Tags: lose 10 pounds
Share This
Duff Slams Dumb Diets (ContactMusic)
Hilary Duff refuses to go on a strict diet to lose weight even though she does admit it is part of the business and the pressure is high for teens to look thin at all costs.
The 18-year-old says, “There is definitely pressure. People are thin. I
do worry about what I look like but I’m not going to let it control my
life.”
-Adam
Actress HILARY DUFF has hit out at Hollywood’s preference for stick-thin leading ladies, and refuses to adopt a strict diet to lose weight. The LIZZI
technorati tags:Hilary, Duff, diet, lose, weight
Share This
Stop the cop-out - Kansas.com
Here’s an article that addresses the top 10 excuses people use when it comes to working out.
Here are the excuses:
Top 10 excuses
1. I don’t have time.
2. I’m too tired.
3. Something came up.
4. Working out is a pain.
5. Exercise is boring.
6. My family needs me.
7. I’m not well.
8. I’m not seeing results.
9. I don’t want to look stupid.
10. It’s too expensive.
This is one part of the article series offering rebuttals to these excuses and how you can avoid making them yourself.
Here’s a good tip:
“There’s 3,500 calories in every pound of fat, and so if you’re trying
to lose 10 pounds, it takes a long time to create that 35,000-calorie
deficit,” Lerch says.”… To really keep that weight off, you have to
go slow and progressive.”
-Adam
Stop the cop-out
Kansas.com, KS - 12 hours ago
… And there’s no quick fix, so be patient with yourself. You’re not going to lose 10 pounds in a week. “There’s 3,500 calories in …
|
technorati tags:lose, 10, pounds, calories, exercise, excuses, personal, trainer
Technorati Tags: lose 10 pounds
Share This
Yoga: inside-out wellness - Elmira Star-Gazette
This article talks about why you should consider taking up Yoga for a lifetime not just as a temporary fix to lose weight or relieve stress.
The author talks about why you should not have a goal when practicing Yoga which is the opposite of what I wrote a day or so ago. She gives a good reason why though.
Check it out.
-Adam
Yoga: inside-out wellness
Elmira Star-Gazette, NY - 11 hours ago
Lose Weight!” I could practically hear 3,000 years’ worth of yogis rolling in their graves (or getting a wicked migraine in their newly reincarnated life; pick …
|
technorati tags:yoga, lose, weight, relieve, stress
Share This
