Hello-
After over two weeks of the Thanksgiving holiday and moving to a more reliable webhost I am back. I should be back to a regular post every other day or so tokeep you updated on the latest in the weight loss industry naturally.
Here’s an article I wrote about losing weight quickly and safely you might want to check it out:
Lose 2-5 pounds a week safely and effectively without diet pills or risky surgery
Take care-
-Adam
technorati tags:lose+10+pounds
The SECRET to Weight Loss and to losing 9 pounds in 11 days…
To lose weight you must EAT MORE THAN 3 MEALS PER DAY.
Let’s say that again, since it’s very important: “To lose weight you must eat MORE than 3 meals per day”…
That’s the first important reason why our diet works so well, since our diet gives you MORE THAN 3 MEALS PER DAY.
Eating more than 3 times per day has 2 important benefits:
1. It keeps your metabolism running fast and burning maximum calories.
2. It keeps your hunger “satisfied” each day, so that you won’t be feeling “weak” and “hungry” when using our diet.
*Remember that any successful diet must be easy to follow, because any diet which leaves you feeling “hungry” or “weak” will FAIL. That’s why our diet is easy to follow and gives plenty of meals per day, because we want our dieters to succeed without feeling hungry and weak.
Here are 10 simple ways to lose 10 pounds
I’ve highlighted a few for you here:
1. If you usually drink regular soda… stop! Lose more than two pounds
in a month without trying (estimating about 10 cans per week). One
12-ounce can of soda has 150-170 calories and no nutrition. Have ice
cold water or a can of diet soda if you like but limit the diet stuff
to one can per day.2. Go for a walk. A brisk walk and just for 15 minutes, twice a day. In a month… there goes a pound!
3. Change the potato chips to pretzels. One serving of chips has 60
more calories than pretzels, and ten times more fat grams. Just
changing this snack will help you lose one half pound this month.
Better yet, switch to baby carrots and lose another half pound… for one
full pound!4. Order a Jr. Whopper instead of the regular, and a side salad too.
The Junior-sized sandwich is plenty for most folks and is mighty
satisfying on its own. The original has 700 calories… the junior only
400 (eliminate the mayonnaise on the junior, and you’re cooking with
gas!) Save 390 calories on one sandwich and, assuming you eat out at
least twice a week, you’ll drop at least three quarters of a pound just
by switching from a large size to a smaller one.5. Instead of sitting for hours in front of the television, get on your
exercise bike and pedal. Each time a commercial comes on, pedal! You’ll
burn about 200 calories. Do it at least five evenings per week during
your favorite program (figure you’ll be pedaling about 20 minutes a
day) and lose another pound!
Read the article for the rest:
10 Simple Changes To Lose 10 Pounds
eDiets home > news > diet & nutrition > 10 simple changes to lose 10 pounds. 10 Simple Changes To Lose 10 Pounds. By Susan Burke MS, RD, LD/N, CDE …
technorati tags:lose+10+pounds, lose+ten+pounds, lose+10+lbs
Technorati Tags: lose 10 pounds
Lose weight drinking red wine
Red wine could reduce weight, boost endurance and cut the risk of diabetes, researchers claim today.
A report claims that mice on a high calorie diet given low doses of the compound resveratrol, which is found in red wine, live substantially longer.
The chemical boosts the activity of sirtuins, which are proteins believed to help defend cells against damage and illness associated with old age, the report says.
Because resveratrol was found in the skin of red grapes, the work offered an explanation why the French were relatively healthy despite their high fat diet, said Prof Johan Auwerx in Strasbourg, head of the research team.
Evidence has now emerged from the team’s studies of diabetic mice showing that high levels of resveratrol could be used to cut fat and double exercise endurance by activating a longevity gene.
The work is published today in the journal Cell by Sirtris Pharmaceuticals in Cambridge, Massachusetts, and Prof Auwerx at the University Louis Pasteur.
The mice on high levels of the compound were able to exercise twice as long as their peers, lost weight and became more sensitive to insulin, reversing their diabetes.
In human studies, variants of the longevity gene — SIRT1, a sirtuin enzyme — were linked with similar changes in the metabolism, suggesting that people could experience the same effects as the mice.
The team traces the effects to improvements in the function of cellular powerhouses, or mitochondria.
They found that resveratrol increased the activity of a gene involved in the production of mitochondria through its effects on SIRT1.
They also showed in humans a link between genetic variation for SIRT1 and variation in the energy used, indicating that SIRT1 was a “key regulator”.
Lose weight on red wine diet (Daily Telegraph)
Red wine could reduce weight, boost endurance and cut the risk of diabetes, researchers claim today.
technorati tags:drink+red+wine+lose+weight, longevity+gene, resveratrol
