Lose 10 pounds

How to lose 10 pounds at work

Since most of us sit in a cubicle or desk all day, it may be hard or we think it is hard to exercise and lose weight.

Here are some cubicle exercises that can help you lose 10 pounds:

CUBICLE WORKOUTS



A few quick exercises you can do in your cubicle:

•Wrist/forearm
stretch: Press your hands together in front of your chest, elbows bent
and parallel to the floor. Bend your wrists to the right and left.

•Leg extension: Sit in your chair, with your abs in. Extend your left leg until level with your hip. Hold for 2 seconds.

•Hip flex: Sit in your chair, lift left foot off the floor a few inches, knee bent. Hold for 2 seconds.

•Front
raise: Sit in your chair, abs in and spine straight. Hold water bottle
in right hand, raise arm up to shoulder level. Hold 2 seconds.

•Inner thigh: Place your full water bottle between you knees, keep abs in, and squeeze bottle gently.

•Chair squat: Periodically while sitting, lift your butt off the seat and hover over your chair for 2 to 3 seconds.

•Dips:
Make sure your chair is stable and place your hands next to your hips.
Move your hips in front of the chair and bend your elbows, lowering
your body until elbows are at 90 degrees.

•Abs: Sit on the edge
of your chair with your arms in front of you. Keep your back straight,
contract abs and slowly lower your torso toward the back of your char.
Hold for 2-3 seconds.



Source: About.com

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