3 ways to lose 10 pounds
8. It’s getting nice out! Instead of paying someone else to wash your
car this week, do it yourself. Spend an hour each week this month, save
yourself some money, and lose half a pound.
9. Eat broiled chicken instead of fried chicken. Frying food means
you’re cooking in fat… it can’t help but be higher in calories. Tasty
broiled, baked or grilled chicken without the skin is the better choice
and is a delicious savings equal to about 200 calories, or about one
half pound.
10. Your morning coffee can undo all the good efforts of the day
before! A mocha latte with syrup and whipped cream has all the
hallmarks of a decadent dessert, and can add 420 calories before you
have even eaten breakfast. Instead, have a cappuccino with nonfat milk
and a sprinkle of cinnamon, and lose up to three pounds in a month… and
save a lot of money.
for 7 more ways to lose ten pounds click the link below
10 Simple Changes To Lose 10 Pounds
eDiets home > news > diet & nutrition > 10 simple changes to lose 10 pounds. 10 Simple Changes To Lose 10 Pounds. By Susan Burke MS, RD, LD/N, CDE …
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A review of 10 Minute Solution: Fitness Ball Workouts
10 Minute Solution: Fitness Ball Workouts
If you don’t have time to exercise for more than twenty minutes during your busy day, here is a DVD which may be one you will enjoy. The 10 Minute Solution: Fitness Ball Workouts is a five star exercise program by Kimberly Spreen. Let’s take a look at why this and her subsequent 10 Minute Solution DVDs have become so popular.Utilizing five specially designed exercises to tighten and tone your body, the ultra effectiveness of the fitness ball workout has been a hit among exercise enthusiasts. These workouts will give you leaner and flatter abs; and the best part is you can participate in the workout by splitting them in two; five minutes one day; five minutes the next.
Incorporated in this exercise DVD are butt and thigh tone-ups; arms and shoulder sculptor; firm, flat abs, and an overall total body fat burner. Some of the comments by users have included: “The short 10 minute segments offer a lot of variety so you don’t get bored and you definitely hit all the muscles in your body at least once if not more. It also lets you pick your workout for the day - if you only have 20 min you can just do abs and cardio or upper body and stretching. Or if you have 50 minutes you can do the whole video. And you can always intensify the workout by adding heavier weights or shifting your weight on the ball.”
Another user commented, “The workouts are great, I feel the muscles burning. It is great that you can do just 1 or all 5 workouts. As a mom it is a great option, so if I need to stop working out I can do so and continue later.”
“This DVD really provides a good workout. I like it because each session is really 10 minutes long and you can do the routines in whatever order you’d like.”
In addition to this DVD, you can also purchase more advanced exercise DVDs including:10 Minute Solution: Rapid Results Pilates; 10 Minute Solution: Fat Blasting Dance Mix or 10 Minute Solution – Carb and Calorie Burner.
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How to lose 10 pounds fast by watching TV
How would you like to lose 10 pounds quickly? How about losing those 10 pounds while watching TV? If you’re like most people you watch TV for about 4 to 5 hours a day. So now combine watching TV and exercise and you can lose 10 pounds.
Here’s the tip:
Instead of sitting for hours in front of the television, get on your exercise bike and pedal. Each time a commercial comes on, pedal! You’ll burn about 200 calories. Do it at least five evenings per week during your favorite program (figure you’ll be pedaling about 20 minutes a day) and lose another pound!
So you’ll never miss your favorite show and you can your daily exercise requirement in too without having to mess with going to the gym or leaving your house.
Get started and lose 10 pounds!
-A
10 Simple Changes To Lose 10 Pounds
eDiets home > news > diet & nutrition > 10 simple changes to lose 10 pounds. 10 Simple Changes To Lose 10 Pounds. By Susan Burke MS, RD, LD/N, CDE …
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Technorati Tags: how to lose 10 pounds, how to lose 10 pounds fast, lose 10 pounds, lose 10 pounds fast, lose 10 pounds quick
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How sleep can help you reach your weight loss goals
Have you been struggling to lose weight?
Have you tried diet, exercise, and even weight loss pills, but nothing seems to be doing the trick?
The trouble may not be with the things you’re doing while you’re awake, but rather the simple fact that you are awake.
Studies have shown that getting more sleep and better quality sleep can help you shed pounds without expensive fad diets.
So if you really want to get rid of those excess pounds once and for all, why not spend less time counting calories and more time in bed?
The first reason that sleeping more causes you to lose less weight is probably the most obvious.
The more hours you spend sleeping, the fewer hours you have to eat.
We all have cravings for certain foods that aren’t good for us, and the longer we’re awake, the longer we have to fight those cravings.
Plus, sleep deprivation reduces deductive reasoning skills, so we have less will power to resist.
Getting a good night’s rest makes you feel energized and awake the next day.
If you sleep well the night before, you’re more likely to be able to get up and go work out.
Sufficient sleep can give you the energy to work out harder and for longer periods of time, further fueling your weight loss efforts.
We used to believe that you we hungry when your stomach was empty and full when your stomach had no room left, but we know better than that now.
We now know more about hormones and other chemicals in the body and how they affect hunger.
Excess cortisol not only causes us to feel hungry when we’ve had enough to eat; it can also affect the amount of fat we store.
On top of this, cortisol decreases memory retention along with other stress inducing side effects.
Getting sufficient sleep helps return the cortisol balance to normal.
Two other chemicals that have recently been shown to be affected by the amount of sleep your get are the hormones leptin, which makes you feel hungry, and ghrelin, which makes you feel full.
Reduced amounts of sleep can reduce ghrelin levels and increase leptin levels, causing you to feel you need to eat more when you’ve actually had enough.
Another side effect of sleep deprivation is a change in the way the body metabolizes carbohydrates.
This means that instead of being burned for energy; these calories are being stored as fat.
Plus, excess carbs in your system can cause a rise in blood sugar levels, along with insulin resistance; these are both symptoms of type II diabetes.
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