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Monthly Archives for April 2007

A hot way to lose weight

A hot way to lose weight

Foods that can help you lose weight
Aji Amarillo

It can help you lose weight and stay trim! (Capsaicin)

Origin of the Aji Amarillo:A “Yellow chili pepper” of Peru’s Andes mountains. The high levels of capsaicin, the natural compound in the chili that makes your tongue burn, can help you to burn more calories! Studies show people who eat chilies containing capaiscin burn calories up to 15 minute longer because of all that heat that’s produced in the body.

Health benefit of Aji Amarillo: Studies have also shown that capsaicin is a cancer fighter since it attacks the mitochondria or the energy center of the cell.

Consumption: Eat about 2 teaspoons a day to get the benefit!

  • Aji amarillo has a fruity, lightly smoky flavor and can be found in a dry powder and is available in Latin markets or on line.
  • Ithas medium heat so it’s a great substitute to use wherever you might use hot paprika or cayenne. Great sprinkled in cornbread or in chilies. If you don’t cook you can mix it in with store-bought salsa.

    • Add hot and spicy foods to your meals to burn more calories. I usally add some Frank’s Red Hot Sauce to most of my meals - eggs for breakfast, hamburgers, ham and turkey sandwiches. Tastes good and gives it a little kick.

    Six super foods for inner beauty (MSNBC)

    SELF Magazine is here with great healthy foods that will keep you smooth, slim and sexy. So add these to your grocery list!

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    Written on 25 April 2007 by Adam under diet programs, eating habits, lose 10 pounds, lose weight, lose weight fast with 1 Comment

    How to lose 10 pounds

    How to lose 10 pounds

    People try many different fad diets to lose ten pounds.

    Once the ten pounds are gone and the fad diet is over, the weight comes back with a few more pounds.

    This is a vicious cycle that can eventually create obesity.

    The problem with fad diets is that they are not sustainable.

    They cannot be maintained for your lifetime.

    By making sustainable changes in your diet and exercise habits, you can create a healthier body and feel better about yourself.

    The best way to lose ten pounds and keep it off is by altering your diet slightly and adding exercise.

    Calories are what provide your body with energy, but, in excess, they are stored as fat.

    Write down everything, including water, juice, soda, bread, snacks, etc., that goes into your mouth for one week.

    If you need to, carry a small notebook and pen or pencil in your pocket so you can write down everything.

    Make sure you are eating a well balanced diet, implementing any changes slowly so you can maintain them for your lifetime.

    A good diet rule is, everything in moderation, except fresh fruits and vegetables, which can be in excess.

    Adding exercise to the dietary changes will help maintain the weight loss and trim your body.

    Exercise increases your metabolism, which burns more calories during and after your workout.

    You do not need to undergo physically straining exercise, just a moderate to fast-paced walk most of the days of the week will create results.

    By losing one pound each week, you will lose ten pounds in 2 ½ months and be able to maintain the weight loss for your lifetime.

    How to lose 10 pounds

    How to lose 10 pounds. People try many different fad diets to lose ten pounds. Once the ten pounds are gone and the fad diet is over, the weight comes back …

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    Written on 19 April 2007 by Adam under lose 10 pounds, lose 10 pounds in 10 days, lose 10 pounds in 30 days, lose 10 pounds in a month, lose 10 pounds in a week with No Comments

    Lose weight immediately

    How to lose weight immediately

    Listen to Ideal Weight and you will lose weight immediately

    All bodies, including yours, give natural signals that say when to start eating, when to stop eating, and which foods to eat. For some reason, people who are overweight are either unable to notice these signals or unable to respond to them.

    No more. Thanks to Amin Motin’s Ideal Weight Paraliminal CD.

    Click here to lose weight immediately

    After the first eight days, listen to both sessions only once a week until you have reached your ideal weight. Once you are at your ideal weight, you will maintain it naturally as you enjoy a near perfect balance in your diet.

    Ideal Weight even helps programs such as Weight Watchers work better! If you are on a special diet or if you are using special pills or supplements, Ideal Weight helps there too.

    Lose weight immediately

    Lose weight easier, faster and more permanently than you’ve ever done before

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    Written on 11 April 2007 by Adam under lose 10 pounds, lose 10 pounds fast, lose 10 pounds in 10 days, lose 10 pounds in a week, lose 2-5 pounds a week, lose weight fast with No Comments

    Lose 10 pounds drinking green tea

    Lose 10 pounds drinking green tea

    Beginning in the 1990s, various studies suggested that green tea might lower the risk of various cancers, reduce heart disease, slow aging, lower cholesterol, boost the immune system, improve diabetes and arthritis, help people lose weight, and produce cold fusion.

    Under the Food and Drug Administration’s policy of permitting “qualified health claims” for which there is some evidence—often based on industry-funded research—marketers can make all sorts of improbable boasts (see under pomegranate juice).

    Even when it rejects such assertions, as it has for green tea and all cancers as well as heart disease, the FDA seldom does anything to stop them.

    Meanwhile, “studies” indicating a pattern of weight loss—and the fact that Japanese people do seem pretty darn thin—allow green tea to be sold as a psychic cancellation stamp on essences we love and know to be bad for us in excess, such as fat and sugar.

    The new Koots Green Tea chain in Seattle, whose proprietor is actually Japanese, sells Matcha Chocolat, a hot-cocoa drink made with white-chocolate chips and organic whipped cream.

    This follows on the success of Starbucks’ Tazo Green Tea Frappuccino, which also uses matcha, green tea in pulverized form.

    This is exceeded by the 640 calories in the “power” version of the Matcha Green Tea Blast from Jamba Juice, a franchise chain chasing Howard Schultz’s caffeinated footsteps.

    One feels these drinks cleansing the arteries and imprisoning free radicals with every sip.

    Of course, you can grow fat consuming too many life-affirming antioxidants, which creates another business opportunity.

    Dr. Nicholas Perricone, a cosmetologist and diet-book author, made a mint after he told Oprah she would lose 10 pounds in six weeks if she switched from coffee to green tea. (This might actually happen to some people, but from cutting out the cream and sugar, not the coffee.)

    Coke and Nestlé are in the midst of introducing Enviga, a drink that purports to have negative calories thanks to green tea extracts known as EGCGs and caffeine.

    The Center for Science in the Public Interest has filed a lawsuit challenging the claim that drinking three cans of Enviga a day burns up to 106 calories, and Richard Blumenthal, the tireless attorney general of Connecticut is, as usual, investigating.

    The Green Teaing of America

    Slate - Apr 4, 2007

    Dr. Nicholas Perricone, a cosmetologist and diet-book author, made a mint after he told Oprah she would lose 10 pounds in six weeks if she switched from …

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    Written on 11 April 2007 by Adam under lose 10 pounds, lose 10 pounds fast, lose 10 pounds in 30 days, lose 10 pounds in a year with No Comments
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