Hello-
Here’s a free Memorial Day ebook about enjoying your time with your family and making the right food choice. It also has some healthy recipes for better tasting burgers. There’s some activities for the kids too.
Have a great Memorial Day.
-A
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Lose 10 pounds quickly
While searching online I came across this article with some tips on how to lose 10 pounds quickly and wanted to share them with you.
Choose the Right Time
Trying to lose weight can have a strong influence on your sense of self-worth. If you notice the extra pounds dropping, you feel like a soaring eagle; on the other hand, not enough change in weight can eat away at your self esteem. That’s why you should begin at the right time, when you’re not trying out a new job, moving, or getting married. And you shouldn’t have any major problem to deal with, like a divorce or debt. In other words, the more stress you have, the less likely you’ll succeed in your plan to lose weight.
Choose Better Foods
Losing weight doesn’t mean going hungry. Simply go for balance, having a maximum of 30% of your calorie intake from fat. The rest of your calories can be from whole grains, fruits, vegetables, and high protein foods. Experiment with exotic recipes, using aromatic spices to flavor bland-tasting foods.
Record Your Progress
A great way to push yourself to success depends on seeing your daily progress, but how do you determine progress? You may weigh yourself every day and not notice any weight loss until a week has passed. Even after the scale shows one or two pounds of weight loss, you probably won’t see any difference in the mirror.
Instead, you can track your progress with a calorie chart: each day, record the amount of calories you take in and the number of calories exercise burns off. Subtracting away the burned calories leaves you with the net total, which you compare with your recommended daily value. Then you can see how well the plan works.
Join With Friends
Find a friend who also shared your desire to lose 10 pounds and motivate each other to reach this goal. Say you want to quit after the second week; your friend’s gentle prodding can help you go ahead with the plan. Or, if you can’t get off the couch, who else but a friend, wearing a jogging suit, can get you out of the house? And exercising turns into double the fun when you jog, or do aerobics, with a friend.
Free Tips To Help You Lose 10 Pounds
Having to lose 10 pounds may not be dramatic enough for a television talk show, … On the other hand, what if you decide to lose 10 pounds in three weeks? …
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Technorati Tags: how to lose 10 pounds, lose 10 pounds, lose 10 pounds quick
Losing 10 pounds or any amount of weight takes much more than just counting calories.
This article explains what more you need to lose weight and keep it off.
Here are some highlights:
“I tried so many programs to lose weight. I would lose 10 pounds and gain 20,” Gina Henderson, of Bakersfield, said.
How many of us sound like that? Alot.
Studies show that most crash or fad diets don’t work in the long term.
Bariatric physician Dr. Payam Kerendian, said 99 percent of his patients lose the weight by getting a mental and medical understanding of the core of their weight problem.
Kerendian said those who are serious about losing weight should go to a qualified physician specializing in weight loss. This way they can check metabolism rates and find out of there are medical reasons for the weight problems.
Learn the secrets to losing 10 pounds in 30 days
| Doctor: Losing Weight Takes More Than Just Cutting Calories
TurnTo23.com, CA - May 7, 2007 I would lose 10 pounds and gain 20,” Henderson said. Studies show that most crash or fad diets don’t work in the long term. According to bariatric physician … |
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Lose 138 pounds in 7 months
Before and after pictures of woman who lost 10 stones or 138 pounds in 7 months.
Here’s how she did it:
AT 20 and a half stones, Joanne Illingworth couldn’t tie her own shoelaces.
But what really made her change her non-stop eating and lack of exercise was when doctors warned her she might never see her daughter grow up.
The 29-year-old had dangerously high blood pressure and was at risk of a stroke — and turned to a clinic she had read about in the YEP.
Seven months later she has lost 10 stones, dropped from a size 26 to a size 12 and is closing in on her target weight of 10 stones.
She is now looking forward to a new life filled with activities she could never do before — like swimming and horseriding with daughter Nadia, three, and scuba diving with her brother.
Joanne, who is 5ft 6ins and works at Ecotex textile recycling in Batley, said: “I feel ecstatically happy sometimes that I’m normal, that I’m not at risk of ill health in years to come.
“I want to do lots of different things that I never did before because I was so big.
“It stopped me doing a lot of things.
Even getting in and out of the bath and walking up and down stairs at home was hard.”
She said: “I looked at my life and my daughter and thought, ‘I don’t want to die’.”
She signed up with the Cosmetic Medical Clinic, Rothwell, Leeds, and since September has been following a strict meal-replacement system with treatments to help break down fat and help the skin spring back into shape.
She went on her first diet at 14, when she was already around 13 stones and went on to try Slimming World, WeightWatchers, the Atkins Diet, slimming patches, sprays and pills.
On holiday last summer she could barely squeeze into the plane seat, needed an extension to her seatbelt, then spent most of the week in her room, too embarrassed to be seen in swimwear.
She has now been so successful at losing weight the clinic is using her to advertise its new London branch.
The treatment can cost up to £200 a week.
Woman loses 10 stones in seven months (Leeds Today)
AT 20 and a half stones, Joanne Illingworth couldn’t tie her own shoelaces. (26/04/2007)
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