Hello all-
I found this short 3 min weight loss video and wanted to share it with you.
Sometimes it’s the simple things that we need to be reminded about again and again before we get it right.
You won’t get any brand new weight loss secrets in this video but you will learn how to lose weight
Good luck to you and have a great day!
Adam
Lose 10 pounds naturally with herbal tea
Whether you are overweight or downright obese, treatment for both conditions requires a concerted effort to obtain lasting weight loss solutions.
Weight increases when the intake of calories is more than the amount of calories that is burned in a day. Therefore, the only way that you can reduce weight is by either decreasing your caloric intake (diet) or by increasing your energy usage (burning more calories). Weight loss medications should be avoided until all natural weight loss options have been exhausted since these medicines are known to have side effects.
Reducing weight naturally requires burning more calories and fat through exercise. This requires living an active lifestyle. Coupled with a low fat diet, this ensures that the process of losing weight can be accelerated.
Researchers have also thought that if the metabolic rate of an individual can be increased, burning fat can be made easier. The metabolic rate actually explains why certain people eat so much and still do not put on weight, whereas others seem to gain weight with every bite they take.
There are certain natural products, herbs and foods that have inherent properties of increasing the metabolic rate in the body. A research published in American Journal of Clinical Nutrition and Urology has established that green tea is highly beneficial in overall weight loss. Caffeine and antioxidants present in green tea are the main substances responsible for increasing the metabolism.
Green tea and herbal tea should be an important part of your diet if you are considering herbal weight loss. Green tea is the common name for the herb, Camellia sinensis. However, there are other herbs that form part of herbal teas. These are presented as stand alone remedies or as combinations with green tea. Some of the herbs, like Garcinia Combogi, Cinnamomum Tamala, Guggul, Senna Leaves, Fennel and Aniseed, have a proven track record in burning extra fat and calories by increasing the metabolic rate.
The need for quick fix remedies has resulted in many fad diets fade from the limelight quickly. Over time people have realized that these solutions are only transient in nature. Those who want lasting weight loss solutions are fast avoiding advertised quick-fixes. There is a growing tendency against low calorie milkshakes and cereal bars as weight loss solutions. A large number of people have a greater inclination towards a balanced diet of natural ingredients and exercise.
Herbal teas have been in use in Asia for generations to help achieve weight loss and relieve a variety of other conditions, like stress and headaches.
In your enthusiasm to lose weight, you should not resort to consuming excessive quantities of herbal tea. Anything consumed in excess can be potentially harmful, even though there are no known side effects of green tea.
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While searching online for healthy eating, I came across this handy little guide to eating foods that are good for you and avoiding ones that are not.
It’s called the Honest Food Guide. You can download it here free. It’s a one page PDF file that you can print out and hang up on your fridge so when you go shopping for groceries you can stock up on the foods that will help you lose weight and fight off sickness and avoid all the others.
Here’s a quick highlight about which foods to eat:
Eat all the colors of the rainbow:
Red: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries
Orange: Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango
Yellow: Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans
Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini
Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant
White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
Enjoy!
-Adam
Courtney Love reportedly lost over 40 pounds in just three months by putting a lock on her fridge.
The 44-year-old star bolted her fridge and gave the key to her housekeeper in a bid to help her stick to the strict diet.
She told Britain’s Grazia magazine, “I was at a charity event and my friend Sting said to me ‘Why don’t you do a body transformation?’ I was about to start working on a new album and I was feeling experimental. It made me wonder what it would be like to be skinny.
“But it was hard. It’s like kicking drugs.”
Courtney’s tough dieting regime includes two meal-replacement milkshakes a day for breakfast and lunch followed by steamed fish and vegetables for dinner.
The diet has helped the actress-and-singer to lose 51lbs since Christmas and Courtney now weights 137 pounds.
Courtney says she has no intention of losing any more weight and admits she gets fed up when her Hollywood friends say they need to slim down.
She said, “I was out to dinner with Gwyneth Paltrow and Drew Barrymore and Gwyneth said, ‘I’m fat.’ I was like, ‘I’m going to smack you. Shut up.’
“The first time I met Gwyneth I was really nasty to her because I was jealous. I felt inadequate.
“But I will never be a size zero because my ribs are too big. I also have a pretty big head so I wouldn’t look right. If I got under 120lbs that would be a problem - I’d start looking like a crazy person.”
Courtney Love loses 40 pounds in three months (The Arizona Republic)
Courtney Love reportedly lost over 40 pounds in just three months by putting a lock on her fridge. The 44-year-old star bolted her fridge and gave the key to her housekeeper in a bid to help her stick to the strict diet.
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