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Monthly Archives for September 2007

I’ve lost 3 pounds

Hello-

Just wanted to write a quick post and let everyone know that I have officially lost 3 pounds. And without exercise. That’s the fun part. No diet pills either.

I’ve been eating better and eating less.

I’m not starving as I’m eating several times throughout the day actually.

I also still eat most of my favorite foods just not as much. My lifestyle has not so much changed as it has been enhanced. If I want to live longer and enjoy my life this is the greatest benefit. You cannot go through life depriving yourself of all the pleasures this life has to offer. And you also have to have fun and be happy.

So using this blog and reading some of these posts can help you lose a few pounds. And it won’t cost you much in the way of sacrifices.

What have I been eating?

Oatmeal in the morning with some cinnamon, blueberries and walnuts and a glass of milk.

Whenever I get hungry I grab a handful of walnuts or some other high protein snack. And add a couple glasses of water with lemon.

Lunch and dinner have been spaghetti, pizza, PB&J, chicken, chicken, chicken. I eat a lot of chicken. For some reason after I have a chicken based meal I am hungry shortly afterwards.

Late night snack is a can of tuna or turkey. High in protein and low in calories.

And I also eat a piece of dark chocolate. It’s kind of bitter but it’s tolerable.

I have to run but just wanted to share this with you.

Thanks,

Adam
Lose 10 Pounds

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Written on 27 September 2007 by Adam under How to eat healthy, eating habits, lose 10 pounds with No Comments

How to eat more fruits and vegetables

You’ve seen it time and again that you need to eat more fruits and vegetables but how many do you eat? Adding fruits and veggies to your diet is probably the simplest diet plan available.

Fruits and vegetables are low in calories and have more fiber than other foods. When you add fruits and veggies to your meals, you cut down your fat intake and you’ll be able to control your weight better.

Fruits and veggies also have vital vitamins and minerals which we do not get from all the processed foods and fast foods we eat.

One tip I use to eat more fruits is buy a big 2-3 pound bag of frozen fruit, usually blueberries, and add it to my breakfast or add it to a snack with walnuts and granola.

I also add baby carrots as my side dish with my sandwiches instead of a bag of chips.

Instead of eating a regular potato, eat a sweet potato instead. Add some cinnamon and a small amount of butter to get it even sweeter.

Here’s how to eat more fruits and vegetables even when you’re busy - put your favorite fruits - bananas, strawberries and blueberries in a blender, add some protein powder and blend - you’ll have a healthy snack that will keep you full for hours.

Buy some dried fruit - raisins, apples, dates, banana chips - and snack on that when you’re hungry.

Take the free calculator at Fruits and Veggies Matter http://www.fruitsandveggiesmatter.gov to find out how many fruits and vegetables you need on a daily basis. It also has some nice illustrated examples of the fruits and veggies that count towards your daily requirement.

Adding and eating more fruits and vegetables to your diet is not hard. If you don’t have time to go to your local farmer’s market, you can stock up on frozen fruits instead. Most fruits are sweeter and healthier than candy bars and other unhealthy snacks. When you add them to your diet, you’ll enjoy the many benefits they have to offer.

Learn how to eat more fruits and vegetables and other healthy eating tips

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Written on 22 September 2007 by Adam under Healthy eating, How to eat healthy, eating habits with No Comments

Discount Weight Loss Products on Ebay

Hello-

We’re all looking for good deals and want to save money where we can. And saving money on discount weight loss products on eBay is a great way to do just that.

You lose weight and save money at the same time.

Here’s some great deals you can check out on eBay right now:

BLACK WAIST TUMMY TRIMMER EXERCISE BELT WEIGHT LOSS
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End Date: Wednesday Dec-03-2008 19:32:13 PST
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BLUE WAIST TUMMY TRIMMER EXERCISE BELT WEIGHT LOSS
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P57 HOODIA FREE WEIGHT LOSS PROGRAMS COMPARE DIET PILL
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HOODIA GORDONI CACTUS CHEAP WEIGHT LOSS DIET PILL/CAPS
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WAIST TUMMY TRIMMER EXERCISE SUPPORT BELT WEIGHT LOSS
US $3.75 (0 Bid)
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NEW Biggest Loser The Workout 2 DVD Weight Loss
US $5.00 (2 Bids)
End Date: Wednesday Dec-03-2008 19:33:47 PST
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6 CARBOZYNE CARB & FAT BLOCKER BURNER WEIGHT LOSS DIET
US $34.75 (0 Bid)
End Date: Wednesday Dec-03-2008 19:34:22 PST
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-Adam

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Written on 14 September 2007 by Adam under diet programs, rapid weight loss with No Comments

How to drink more water

We all know that drinking water helps to keep you full and helps you lose weight, but we still don’t drink that much of it. So how do you drink more water?

Watch this funny video about drinking water instead of soda and sports drinks. The music is from Gwen Stefani’s Hollaback Girl. It’s corny but funny and it gets the point across:

Here’s a couple more tips on how to drink more water:

Add grape, cranberry, and apple juice to a glass of water. Mix half a glass of water with half of glass of grape juice and you have a healthy drink instead of empty calories like in soda. Grape juice does have a high amount of sugar in it but the sugar is from grapes which provide nutritious vitamins and minerals which soda and alcohol do not have.

Brew a cup of green tea or yerba mate tea to drink more H2O. Sweeten it with stevia or honey instead of sugar. Add a splash of lemon juice and you have a nice cup of tea. If you needed another reason to drink tea, green tea and yerba mate are high in antioxidants as well and provide several heart healthy benefits.

-Adam

More healthy eating tips

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Written on 12 September 2007 by Adam under Drink more water, Healthy eating, How to eat healthy with No Comments
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