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Monthly Archives for December 2007

Lose 10 pounds in 2008

Hello-

Re: How to lose 10 pounds in 2008

Can you believe how fast this year has gone by? They all seem to move faster with each passing year.

How did you do this year on your weight loss goal? Did you lose the few pounds you said you were going to lose at the beginning of 2007? What happened? How far did you make it into the year before you stopped working out and eating healthier? How many times did you make it to the gym before you stopped going?

Losing weight is not easy. If it was, there would be no obesity epidemic in America. It’s the same thing with getting rich. If making money was easy, we would all be doing it and not having to work so hard. The ads on TV or online want us to believe that losing fat is easy - take one pill a day and watch the pounds melt away. Sound familiar? I see the same ads all the time.

But, you can lose weight. You can lose 10 pounds in a year - with a little bit of effort. It does not take much. If you set a goal of losing ten pounds in a year - that’s less than 1 pound a month. To achieve that, all you need to do is eat 3500 less per month - that’s 117 calories a day. You would be surprised at how little that is. You do not have to give up all your favorite foods to cut out 100 calories a day from your diet.

Or, you can just start walking or exercising to burn those extra 100 calories. You can eat all the same, you do not have to change your diet, all you have to do is add exercise to your day and in one year’s time, 10 pounds will be gone.

How sexier will you look 10 pounds lighter? I like people checking me out and asking if I’ve lost weight. It makes me feel good and puts a smile on my face. I still need to lose a few more pounds but I’m happy with the pounds I’ve lost.

You can feel better about yourself by making a small modification to your life - eat 100 less calories a day or burn an extra 100 calories a day by exercising and you will lose 10 pounds in 2008 guaranteed.

Here’s to a slimming, healthy, happy, prosperous New Year!

-Adam

Lose 10 Pounds

P.S. If you need more specific tips, take a look at Fat Loss 4 Idiots which promises faster weight loss

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Written on 30 December 2007 by Adam under eating habits, exercise tips, get rid of 10 pounds, lose 10 pounds, lose 10 pounds in a year, lose body fat, lose ten pounds, lose weight, weight loss story, weight loss tips with 1 Comment

Lose 10 pounds with Fat Loss 4 Idiots

You can see the ads all over the net for Fat Loss 4 Idiots. Can it really help you lose 10 pounds and what is the whole plan about? Make no mistake about it though, it is one of the best selling diet plans online. The thing I like about this diet is that it’s all about food and not about exercise and working out. It has nothing to do with low fat or low carb dieting.

So what is Fat Loss 4 Idiots about?

It has to do with calorie shifting. Calorie shifting is all about eating the right foods and the right times throughout the day. There is a precise pattern of eating that you can follow that will make it almost impossible for you not to lose weight. That’s why the name is Fat Loss 4 Idiots - you’d have to be dumb not to lose 10 pounds or more with this diet plan. The diet is idiot proof. And best of all, you’re not stuck eating foods you don’t like or that have no flavor. Even better, is that you get free days where you can eat whatever you want without penalty. That’s probably my favorite part of the plan. There are days when I have to have some guilty pleasures - cookies, cake, and other sweets and this plan doesn’t punish me for indulging.

You can see results in days. You can have a new body within 11 days. How’s that for fast weight loss.

Click to Lose 10 pounds with Fat Loss 4 Idiots

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Written on 20 December 2007 by Adam under Healthy eating, How to eat healthy, diet programs, eating habits, get rid of 10 pounds, lose 10 pounds, lose 10 pounds fast, lose 10 pounds in 10 days, lose 2-5 pounds a week, lose body fat, lose ten pounds, lose weight, lose weight fast, rapid weight loss with 1 Comment

Lose 10 pounds by eating good glycemic index foods

You can lose 10 pounds or more by eating foods that are low on the glycemic index. Here is more about good glycemic index foods:

The Glycemic Index (GI) was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The GI determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to break down and do the most damage to the system of someone with diabetes. The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.

Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly. People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the GI, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.

Healthy foods tend to have a low score on the Glycemic Index. Some foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with higher ratings. Substitutions are available for foods that rate high are widely available in supermarkets and other food stores.

Some of the foods that rate low include most fruits and vegetables. Although fruits and vegetables contain sugar, the sugars contained in these healthy foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone. The only vegetable that a diabetic and obese people should avoid is a potato, as it has a high glycemic index. Other fruits and vegetables, however, are preferable over white rice, white bread, corn flakes and anything made with white refined sugar or flour.

Other healthy foods include wholegrain breads and pastas made with wheat flour. This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the better glycemic foods.

Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes or manage their weight, but understanding which carbohydrates rate high on the glycemic index. Eating foods low on the GI can help you lose weight without starving yourself. You’ll also stay fuller longer which will help you avoid snacking on unhealthy foods.

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Written on 10 December 2007 by Adam under Healthy eating, How to eat healthy, eating habits, get rid of 10 pounds, lose 10 pounds with No Comments

Lose 10 pounds with 10 healthy habits for a healthy New Year

Hello-

Can you believe a new year is right around the corner? Time flies much too fast. Now is the time to start planning your New Year’s resolutions that you’ll keep for just a few weeks until you lose your motivation. :o)

We’re all guilty of it all the time. Until we make something a habit, losing 10 pounds or more is going to be on each upcoming year’s resolution list.

Here’s an article that can help you develop some healthy habits:

Lose 10 pounds with 10 healthy habits for a healthy New Year

Are you looking to improve your life? Get healthier? Feel better? Here are ten great healthy habits to adopt this year for a happier, healthier, and potentially longer life.

1. Reduce stress. Stress affects our health in a very negative way. It affects our immune system. It affects our ability to sleep and to digest our food properly. If you’re looking for one thing you can do better for yourself and your health this year, it would be to find methods of reducing stress.

2. Drink more water. Not just because water is good for you but because when you drink more water you stop drinking soda or other sugary drinks. Diet soda isn’t much better because it’s full of artificial sweeteners and chemicals

3. Walk/exercise. Adding exercise to your day adds years to your life. You don’t have to run a marathon or become iron man triathletes, walking for 30 minutes a day is an excellent start. Plus, you’ll just feel better.

4. Get your vitamins. A well balanced diet is excellent; however a multi vitamin is an excellent tool for a little extra insurance. Plus, it’s an easy thing to add to your daily routine.

5. Eat more fruits and veggies. It goes without saying that eating your fruits and veggies is good for your health. Add one extra serving of fruits and veggies to your day and begin living a healthier life.

6. Eat less saturated fat. Instead of ordering a burger or a steak at dinner, consider chicken or fish.

7. Eat less sugar. Sugar causes a rapid rise in blood sugar and a general feeling of well being. It also causes a rapid drop in blood sugar and a feeling of no energy. Then you eat more sugar and the cycle repeats itself. This roller coaster of sugar highs and lows wreaks havoc on your body. The solution, eat less sugar and if you do choose to have a sugary snack, eat it with a protein so your body’s metabolism remains more stable.

8. Fish oil. Fish oil and omega 3 fatty acids reduce inflammation in our bodies. It may help reduce cholesterol and may help protect your brain against degenerative diseases.

9. Go to the doctor. Are there regular tests you should be taking to test for hereditary illnesses or preventative measures that are appropriate to your age? Cancer screenings are the most common. Take the steps necessary to see your doctor this year.

10. Smile. Smiling reduces stress and puts you in a positive frame of mind. It’s scientifically proven that stress has a direct effect on how healthy a person is. Smile, you’ll be glad you did.

Print out this list and tape it somewhere you can see it everyday so you can start working on building up healthy habits.

-Adam

Lose 10 Pounds

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Written on 02 December 2007 by Adam under Drink more water, Healthy eating, How to eat healthy, eating habits, exercise tips, lose 10 pounds, lose 10 pounds in a year with No Comments
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