Hello-
You are on this site because you want to learn how to lose 10 pounds. In this post, I’m going to give you some tips to help you find the perfect diet to help you lose those 10 pounds.
When it comes to picking the right diet for you, you may find that you are having a hard time picking which one is absolutely the best for you. All of the advertisements and the commercials promise to be the very best for you and will be the one diet to give you the results you desire. Know this though any company that claims to have a quick weight loss diet is probably just going to end up ripping you off.
“Very few people ever get the results that are shown on the television and when they do, once off the diet, all of the weight comes right back on.”
So when it comes to picking the best type of weight loss diet is right for you, you may want to speak to your family doctor first. This is because your family doctor will be able to look into your medical history to make sure that there are no certain diets that you should be avoiding.
Then he or she may be able to guide you in the right direction as far as how much fat and calorie intake you should be getting and how much exercise you should be doing. Following the orders of your doctor is the best way to get started with your weight loss diet. But it doesn’t end there.
The next person to help you after you talk to your doc is a nutritionist or personal trainer. What you want from them is a metabolism test.
Using a tool like a MetaCheck or a MedGem, they will measure your resting metabolic rate (RMR) with a simple 10-minute breath test.
The metabolism test will show you what your resting metabolic rate is, how many calories you’re burning just by living and breathing.
This will determine exactly how many calories you may eat to lose or maintain weight. With these results you can get a personalized personal weight management program.
Click here to find a Metabolism test provider in your area.
With a metabolism test, there is no more guesswork involved in what it takes for you to lose weight.
The test runs anywhere from $50-$100 and it may also be covered by your health insurance.
Once you know what your current calorie intake is on a daily basis, you can begin to modify your diet to start losing those 10, 20, or 30 pounds you want to drop.
So if the test shows you burn up 1900 calories a day and you want to lose 10 pounds in 3 months, you have to cut your calorie intake by 389 calories a day. You can do that by either working out or eating less.
Each pound of fat is 3500 calories.
So what is the perfect diet to lose 10 pounds?
There is no perfect diet that will work for each and every person. Our bodies are too complex for a diet to cover everyone. There is no one size fits all.
The best approach is to get a personalized diet plan. In my opinion it all starts with your metabolism. You have to know what kind of metabolism you have and go from there.
If you know you are using up 2500 calories a day and not losing weight, you have to start cutting those calories or start working out.
That’s all for now.
Thanks for reading.
-Adam
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