3 ways to lose 10 pounds
8. It’s getting nice out! Instead of paying someone else to wash your
car this week, do it yourself. Spend an hour each week this month, save
yourself some money, and lose half a pound.
9. Eat broiled chicken instead of fried chicken. Frying food means
you’re cooking in fat… it can’t help but be higher in calories. Tasty
broiled, baked or grilled chicken without the skin is the better choice
and is a delicious savings equal to about 200 calories, or about one
half pound.
10. Your morning coffee can undo all the good efforts of the day
before! A mocha latte with syrup and whipped cream has all the
hallmarks of a decadent dessert, and can add 420 calories before you
have even eaten breakfast. Instead, have a cappuccino with nonfat milk
and a sprinkle of cinnamon, and lose up to three pounds in a month… and
save a lot of money.
for 7 more ways to lose ten pounds click the link below
10 Simple Changes To Lose 10 Pounds
eDiets home > news > diet & nutrition > 10 simple changes to lose 10 pounds. 10 Simple Changes To Lose 10 Pounds. By Susan Burke MS, RD, LD/N, CDE …
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