Introducing … Fred R. Mogel. – Reading Eagle
Here’s a nice little feature this site is running, each week they will profile a person who has made exercise a part of their life. This week it’s Fred R. Mogel. I’ve included one of his tips on the hardest hurdle to overcome:
“Hardest hurdle to overcome: The
hardest hurdle to overcome is to maintain the exercise regimen. We all
have a lot of demands on our time, but you have to schedule a time to
exercise and stick to it. You can find a million excuses not to show
up, and that’s where having a trainer or exercise buddy comes in. But I
think a trainer’s better, because you’re paying them, so you feel
you’re under an obligation to maintain it.”
-Adam
| Introducing … Fred R. Mogel.
Reading Eagle,?PA?- 5 hours ago … Exercise helps you lose weight, it helps your cholesterol, relieves stress which helps the blood pressure and has an impact on blood sugar and it’s helped with … |
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