I know you have heard about the fat-decaying abilities of water – but there are also other facts advocating why everyone should start drinking 8 or more 8 to 10 oz glasses of water per day.

The principal reason is this amount of water is the start of any good weight loss program. Water is probably the weight loss rule that is most over-looked and not everyone realizes what it can really do for you – no matter what diet program you are on.

Above all it is cheap, safe and easily obtainable at least in developed countries.It’s taste is good and it has no bad effects.It saves money on supplements that aren’t really effective.

There are some people who don’t like the taste or feel that water is tasteless so they don’t drink much of it .Someone may come up with a new reason every day.

But I am one skeptic who has seen the benefits.6 months ago, I could hardly walk because of knee pain and back spasms as well as being about 40 lbs overweight.I was also short of breath and just a walk from my apartment to my car was difficult for me.I live in a second story building which has a flight of steps that is really short – but I could hardly make it up the stairs and was approximately energyless before I could unlock my front door.  So – I was almost housebound.

I was prone to high blood pressure and my blood tests were indicating Impared glucose tolerance.And, I was only 58 which is not very old by present criteria.I had already been hinted several times by my doctor to work on my weight but due to back hurt I was restless and I couldn’t respiare properly. And I was caught by acid reflux disease.

Currently, I have lost 30 lbs and about to run up and down the stairs.   Walking to my car is no problem and my blood pressure is good.I am no longer provoked by acid reflux. My back only hurts infrequently and when it disturbs me it is not the extreme back pain that kept me from walking.Today I will disclose that I am neither running any races nor walking any great distances a day, but I have more force than I have had in years.

It wasn’t so hard to do. I really didn’t change my food except for decreasing my part and still eat chocolate chip mint ice cream.My refrigerator contains low fat or no fat items in place of candy or snacks.Changes in diet drinks with caffeine which I have done is not that much of a big deal.

Though I drink water as much as I can in my daily schedule and I can’t seem to get sufecient of it.My theory is that I have credibly been dehydrated for long time which put my whole body out of swath.  Water – just plain water from my water faucet – not ice cold with a lot of  ice cubes – just water, plain, and unflavored water.

So I am living proof – water is good for weight loss as well as a lot of other good health changes and benefits.

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