Here’s a good article with some good tips about losing weight.
Drink Healthy Amounts of Water
Your stomach feels full when it is full. It doesn’t really care if it
was full because you ate 80 Ring Dings or drank 80 gallons of water.
Therefore, it’s really good to get a lot of water into you
Eat Slowly = Realize You’re Full
Your stomach doesn’t communicate instantly with your brain. It can take up to 15 minutes for your brain to realize your stomach is full. In those 15 minutes, you could have shovelled a LOT more food into your stomach, stretching it out further!
-Adam
Appetite Control Tips (BellaOnline)
It makes sense. If you eat less food, your body takes in less energy, and has to burn more fat. This helps you to lose weight. The trick is in how to do this without starving!
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