A bikini boot camp is a perfect way to jump-start your exercise and weight loss plan whether you want to see results right away or want to break a diet plateau. In the past, boot camps were group exercise routines that were done outdoors, but now, courtesy of the internet, you can enjoy an online bikini boot camp at home.
These programs mix traditional weight exercises, calisthenics, interval and strength training. All you need is to follow the exercise routines and a bikini boot camp diet for at least 14 days to get in shape.
A bikini boot camp diet is as necessary as the boot camp routine itself. You may not experience visible results with just exercise if you continue with a poor diet.
What is bikini boot camp diet?
A bikini boot camp diet is based on nutritional guidelines that have been proven to help people lose weight fast without starvation. The philosophy behind a bikini boot camp diet is “moderation not deprivation.”
It teaches how healthy eating not only provides your body with nutrients to function well but also keeps your weight down. You will be provided a list of foods that you can eat and those that you should avoid. You will also be given a meal plan to follow with food suggestions or alternatives.
Basics of bikini boot camp diet
Unlike most fad diets that produce short term results, a bikini boot camp diet does not promote crash dieting. Since a bikini boot camp diet is intended to complement your fitness routine, it should be replenishing in nature, and should not be the sole factor for weight loss.
A bikini boot camp diet can be specifically structured by the people running the fitness boot camp, or can be created by you with the help of a trainer or a fitness instructor. You may also devise your own meal plan if you know all the essentials of a bikini boot camp diet.
Daily caloric intake
A bikini boot camp program is based on the premise that weight loss occurs when your daily calorie expenditure is higher than your daily caloric intake.However, harsh dieting slows down your metabolism and makes it difficult for your body to burn kilojoules. Depending on your body type, a daily calorie intake of between 1000 to 1500 calories is sufficient to sustain your energy levels and meet your daily nutritional needs as well.
Other principles of a bikini boot camp diet include eating breakfasts daily, drinking plenty of water, eating smaller portions, eating lean protein, avoiding fat and sugar, increasing vegetable intake, and chewing your food thoroughly.
Will a bikini boot camp diet be right for you?
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