Burn 100 more calories a day and lose 10 pounds

If eating and cutting back on your favorite foods seems too hard, another way to address getting those pounds off is to work off an extra 100 calories each day.

If you combine both eating 100 fewer calories a day and exercise 100 more calories a day, you could lose about 20 pounds a year!

For example, the following activities burn about 100 calories for a 170-pound person:

8 minutes of jogging

9 minutes of swimming

11 minutes of rollerblading

12 minutes of biking on flat land

13 minutes of aerobics

13 minutes of hiking

13 minutes of walking briskly

16 minutes of raking

16 minutes of gardening

18 minutes of walking the dog

Check out www.caloriecontrol.org to calculate the number of calories you would burn at your body weight.

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