Can Exercise Really Affect Metabolism? – Fitcommerce
Most people can increase their muscle mass by
about 2 kg from
resistance training. This can
increase their metabolism to burn roughly
50
kcals per day.
Here’s a very good interview article that gives answers to some frequent questions about resistance exercises and losing weight and boosting your metabolism.
-Adam
technorati tags:resistance, workouts, metabolism, lose, weight, training, muscle, mass, burn, calories
Related posts: