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Britney Spears says getting in shape is not fun but it makes you feel good

Hello-

Everyone’s favorite child music star Britney Spears is back with a new album that she says is her best and with a slimmer and curvier body:

Credit

Here’s what she says in an interview with Glamour Magazine about working out:

GLAMOUR: You shouldn’t feel guilty about not going to the gym every single day.

BS: It isn’t fun [for me], so to do it every day would be horrible. Three days a week is cool, even two. It makes me feel good and feel like I’ve done something. It’s important to take care of your body.

So you are not the only one who hates working out. It isn’t fun most of the time. But if you stick to it and stay motivated, you can achieve great things and you will have a body you can truly appreciate.

I’ve heard over and over again that you need to focus on the reward and not the process. If you focus on having a slim, firm, sexy body and not on what it takes to get there, you will have a higher chance of success.

Focus on how you will look after you lose 10, 20, 30 or 100 pounds and do not focus on all the workouts you have to do and all the healthy foods you have to eat.

Focus on being happier with your body and having more energy when you get your body where you want it.

Take care of your body and soon you may look like Britney Spears too.

-A

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Written on 01 December 2008 by Adam under Healthy eating, diet programs, exercise tips with No Comments
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The perfect diet to lose 10 pounds

Hello-

You are on this site because you want to learn how to lose 10 pounds. In this post, I’m going to give you some tips to help you find the perfect diet to help you lose those 10 pounds.

When it comes to picking the right diet for you, you may find that you are having a hard time picking which one is absolutely the best for you. All of the advertisements and the commercials promise to be the very best for you and will be the one diet to give you the results you desire. Know this though any company that claims to have a quick weight loss diet is probably just going to end up ripping you off.

“Very few people ever get the results that are shown on the television and when they do, once off the diet, all of the weight comes right back on.”

So when it comes to picking the best type of weight loss diet is right for you, you may want to speak to your family doctor first. This is because your family doctor will be able to look into your medical history to make sure that there are no certain diets that you should be avoiding.

Then he or she may be able to guide you in the right direction as far as how much fat and calorie intake you should be getting and how much exercise you should be doing. Following the orders of your doctor is the best way to get started with your weight loss diet. But it doesn’t end there.

The next person to help you after you talk to your doc is a nutritionist or personal trainer. What you want from them is a metabolism test.

Using a tool like a MetaCheck or a MedGem, they will measure your resting metabolic rate (RMR) with a simple 10-minute breath test.

The metabolism test will show you what your resting metabolic rate is, how many calories you’re burning just by living and breathing.

This will determine exactly how many calories you may eat to lose or maintain weight. With these results you can get a personalized personal weight management program.

Click here to find a Metabolism test provider in your area.

With a metabolism test, there is no more guesswork involved in what it takes for you to lose weight.

The test runs anywhere from $50-$100 and it may also be covered by your health insurance.

Once you know what your current calorie intake is on a daily basis, you can begin to modify your diet to start losing those 10, 20, or 30 pounds you want to drop.

So if the test shows you burn up 1900 calories a day and you want to lose 10 pounds in 3 months, you have to cut your calorie intake by 389 calories a day. You can do that by either working out or eating less.

Each pound of fat is 3500 calories.

So what is the perfect diet to lose 10 pounds?

There is no perfect diet that will work for each and every person. Our bodies are too complex for a diet to cover everyone. There is no one size fits all.

The best approach is to get a personalized diet plan. In my opinion it all starts with your metabolism. You have to know what kind of metabolism you have and go from there.

If you know you are using up 2500 calories a day and not losing weight, you have to start cutting those calories or start working out.

That’s all for now.

Thanks for reading.

-Adam

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Written on 04 August 2008 by Adam under diet programs, get rid of 10 pounds, lose 10 pounds, lose 10 pounds fast, lose body fat, lose ten pounds, lose weight, weight loss tips with 1 Comment
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Your weight loss options compared

Hello-

weight loss options compared

If you want to lose weight, gain muscle, get a firmer butt or belly, etc., you have plenty of options to choose from.

There’s meal replacement programs, workout programs, diet pills, weight loss surgeries, diet plans, fad diets and tons of other weight loss programs. Oh yeah, there’s even the Jared Subway diet plan. :o)

Many of them have tons of successful testimonials from people who have used those programs and gotten rid of all the weight they’ve wanted.

So how do you choose which one will work for you?

And then how do you know it will for you even though it has worked for someone else?

Let’s take a look at some of your weight loss choices and then we’ll talk about choosing the right program for you.

Weight loss program               Cost

The Zone Diet               $3599.10-$4798.80 including food

Nutrisystem               $1174.88 including all food except fresh greens and dairy (Get 3 free weeks of food)

LA Weight Loss               $685 not including food

Jenny Craig               $358-$399 not including food

Weight Watchers               $214-$299 not including food

YayFood               $239.40 per year not including food

7 Minute Muscle               $77 not including food

Fat Loss 4 Idiots               $39 (50% Off for limited time)

As you can see, there are some cheaper options and then there are some not so cheaper options. Now choosing a program might be easier if you know what your budget is and how much time you have to shop for food or not.

You can go with a program like Fat Loss 4 Idiots or YayFood if you plan on doing your own shopping once you know which foods you can eat. If you are too busy to shop, you can go with a program like Nutrisystem which delivers all the food to you at a much higher cost.

There are several other choices available to you, these are just some of the more popular programs out there that have several positive reviews.

Have a great day! Feel free to post a comment and let me know your thoughts or reviews of some of the programs above.

Thanks,

Adam

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Written on 24 June 2008 by Adam under diet programs, lose 10 pounds with No Comments
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yayFOOD versus Fat Loss 4 Idiots

Hello-

yayFOOD and Fat Loss 4 Idiots both have pros and cons. I’d like to explore both of them here.

To begin with, Fat Loss 4 Idiots is undeniably the more popular of the two. It’s been around a lot longer, and quite frankly is marketed a lot better.

However, does that make it better? Let’s explore:

First of all - when you get inside the member’s area for FL4I, you’re greeted with what looks like 20 or so different pages. These are mini-articles. There’s also a diet generator.

The basic concept of Fat Loss 4 Idiots is that you need to eat the same foods over and over - but they mix and match them so that you’re eating different combinations. You can only eat the same 30 foods over and over. Some examples of these foods are garden salad with dressing, green and red vegetables, hard boiled eggs, scrambled eggs, green beans, fresh grapefruit, and broiled flounder.

When you get inside yayFOOD, the member’s area is quite different.

First, take a look at a before and after photo of the owner of Yayfood - Rachel Rofe:

yayfood Rachel Rolfe before and after weight loss photo

There are calorie calculators, where you type in your height, weight, and exercise level. Depending on your specifics is how they tell you what to eat - which seems to make a lot more sense.

The first benefit of yayFOOD is that you can eat whatever you want - not the boring diet food - although they do give sample meal plans and meal ideas so that you can have some reference. There are even 7 day meal plans that Rachel herself eats. Members add recipes to the Recipe Database all the time, too - so there’s no shortage of variety.

There’s hundreds of articles, reports, and resources for you to use in there.

There’s ongoing support, too - so that you can ask a question whenever you want and get a quick answer.

There’s also a diet goal section where you can put in your weight, and it’ll automatically email your friends and family when you reach goal (if you want). You can also keep a journal, a goal setter, and more.

There’s also much more of a community with yayFOOD.

Overall, yayFOOD has much better value than FL41. The good thing about Fl4I is that it’s a one-time fee, whereas yayFOOD is $19.95 a month. However, since you get so many extra benefits with yayFOOD, it might be well worth it for you. Also, there’s an 8 week no-questions-asked guarantee, so it’s risk free.

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Written on 24 May 2008 by Adam under Healthy eating, How to eat healthy, diet programs, get rid of 10 pounds, lose 10 pounds, lose 10 pounds fast, lose 10 pounds in 10 days, lose 10 pounds in 2 weeks, lose 2-5 pounds a week, lose body fat, lose ten pounds, lose weight, lose weight fast, rapid weight loss with No Comments
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