Hello- I was reading this article about celebrity workouts and how they stay in shape to look so good for their movies or shows and thought that some of what they do is crazy. Who has time to workout for 3 hours a day or go on a 10k run before 10 ...Continue reading...
Hello- I came across this article the other day with 25 health secrets from the experts and it had some useful tips in it. I wanted to share 7 of the better tips related to losing weight with you: 7 health secrets: 1. Swap the scales for a tape measure. Where fat is stored ...Continue reading...
Hello- Have you seen the commercials for the new Wii Fit game and balance board from Nintendo? Pretty slick looking. Now just try finding one at your local store. If you want to lose weight with the Wii Fit now, you will have to shop online. You want to ...Continue reading...
Hello- Yoga is revered for its power to relieve stress, increase flexibility, and build muscle tone. It is not, however, well known for promoting weight loss. So you might be surprised to learn that it can actually help us burn calories. Traditional yoga is not an extremely active pursuit. ...Continue reading...
Hello- Have you ever seen those ads for an exercise machine that you only have to use for 4 minutes a day? Here's what you get in that 4 minutes: "a complete non-impact cardio, resistance- and flexibility workout." I mean who couldn't find 4 minutes to workout if it combined all your ...Continue reading...
Hello- I just came across this and wanted to share it with you - it's a health and fitness toolbar. MIVA, formally findwhat.com, brings you the free ALOT Health and Fitness Toolbar! Get quick access to the premier health search engine optimized for health related topics. Timely health and fitness news and ...Continue reading...
Hello- Re: How to lose 10 pounds in 2008 Can you believe how fast this year has gone by? They all seem to move faster with each passing year. How did you do this year on your weight loss goal? Did you lose the few pounds you said you ...Continue reading...
Hello- Can you believe a new year is right around the corner? Time flies much too fast. Now is the time to start planning your New Year's resolutions that you'll keep for just a few weeks until you lose your motivation. :o) We're all guilty of it all the ...Continue reading...
