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You got 30 minutes but you only need 7

Hello-

Domino’s is coming back with their 30 minute slogan saying, “You got 30 minutes.” But when it comes to working out, most of us cannot find the time to work out for just 30 minutes a day. The most common reason people give for not working out when they know they should is lack of time.

Do you have 30 minutes of free time each day to workout?

Look at all the benefits that go with working out - lower risk of diabetes, lower risk of developing heart disease, higher energy levels, lower risk of getting sick, lower levels of depression, higher self confidence, higher self esteem, slow down the aging process - the list can go on and on.

You cannot look me in the eyes and tell me you do not have 7 minutes to work out, I will call you a liar to your face!

There is a workout program called 7 Minute Muscle and it’s from Jon Benson, a highly regarded fitness expert, who says you can work out just 7 minutes a day and get the same benefits as someone who works out for 90-120 minutes a day with his simple secrets.

Learn more about 7 Minute Muscle

You don’t need to spend 30 minutes or more working out each day to enjoy better health, all you need is 7 minutes of intense workouts. This is perfect for all of us busy folks.

Here’s why you may want to take a look at 7MM:

Look at all the benefits that go with working out - lower risk of diabetes, lower risk of developing heart disease, higher energy levels, lower risk of getting sick, lower levels of depression, higher self confidence, higher self esteem, slow down the aging process - the list can go on and on.

If you want to slow down the aging process, improve your looks, get rid of depression, improve your memory and brain function check out 7 Minute Muscle

Thanks for reading!

-Adam

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Written on 21 October 2008 by Adam under exercise tips, get rid of 10 pounds, lose 10 pounds, lose 10 pounds fast, lose body fat, lose ten pounds, lose weight fast, rapid weight loss with No Comments
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How to Lose 10 Pounds and Keep It Off For Life

Did you notice that as you get older, the slower for you to shed off the pounds? It’s a biological thing. Metabolism slows down with age. What you lose in a week may take you a month five years later. But that doesn’t mean that you have to give up living healthy and just leave everything to chance.

There are few simple rules to live by when it comes to keeping fit and losing unnecessary pounds. Everything in moderation will do you good. Maintain a healthy diet. Exercise regularly. Think positively.

Exercise is a sure way to a leaner, healthy body. So sweat it out according to your body’s capacity. Little things can mean a lot in the long run. Instead of riding the car, do the 15-minute walk to the grocery or work if the weather is fine. While watching TV, do some stretching exercises. Eat slowly and do it often. Eating small meals every 3 to 4 hours is better than having 3 full and heavy meals a day.

For a little effort, add cardio exercises into your everyday routine. Top ten calorie burner exercises are walking, rock climbing, swimming, handball, running, cycling (you can get the same benefit even if you’re using a stationary bike), elliptical training, step aerobics, rowing and cross country skiing. You can combine it with your favorite exercise, better if you alternate it to give your muscles enough time to recover and for better overall body improvement. Get ample sleep and watch what you eat. Soon enough, you will not only lose 10 pounds but lose the inches as well.

Learn how to lose belly flab free

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Written on 10 October 2008 by Adam under Healthy eating, How to eat healthy, eating habits, exercise tips, get rid of 10 pounds, keep weight off, lose 10 pounds, lose body fat, lose ten pounds, weight loss tips with No Comments
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Have you heard of Russian Kettlebell training?

Hello-

Have you read anything about Russian Kettlebells? I read a short article in Reader’s Digest about Katherine Heigl and she says she gets her body in such great shape with kettlebell training.

She does it 3 times a week for only 20 minutes a day.

Even though I’ve lost about 17 pounds through eating better, I am not in the greatest shape. So I want to lose about another 20 pounds and be close to my high school football weight.

I bought one of these kettlebells at Academy for $55 and I was skeptical.

How could just swinging a 25 or 35 pound kettlebell be one of the best fat burning pieces of equipment you can buy? Why do Russian Special Forces swear by them?

Just do a minute or two of power swings and you will soon realize what all the fuss is about. I was huffing and puffing in less than a minute. The secret is the momentum created by swinging the kettlebell. It’s similar to resistance training.

I was out of breath in a few minutes and my heart was pounding. I had to stop because my thighs and abs were burning. The good kind of burning you get when you know you are really working out.

It wasn’t until the second day after doing kettlebell exercises that I really felt the results of swinging that kettlebell. My thighs were all sore and it felt good. I got a small sense of pride knowing that I was doing something good for my body.

Pretty soon my body will start to look like Katherine Heigl’s. Just without the big boobs! :o)

If you want to start doing something good for your body, check out these kettlebell reviews and see how to buy one for yourself.

Shop for kettlebells:

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Have a great day!

-Adam

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Written on 15 September 2008 by Adam under exercise tips, get rid of 10 pounds, lose 10 pounds with No Comments
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The perfect diet to lose 10 pounds

Hello-

You are on this site because you want to learn how to lose 10 pounds. In this post, I’m going to give you some tips to help you find the perfect diet to help you lose those 10 pounds.

When it comes to picking the right diet for you, you may find that you are having a hard time picking which one is absolutely the best for you. All of the advertisements and the commercials promise to be the very best for you and will be the one diet to give you the results you desire. Know this though any company that claims to have a quick weight loss diet is probably just going to end up ripping you off.

“Very few people ever get the results that are shown on the television and when they do, once off the diet, all of the weight comes right back on.”

So when it comes to picking the best type of weight loss diet is right for you, you may want to speak to your family doctor first. This is because your family doctor will be able to look into your medical history to make sure that there are no certain diets that you should be avoiding.

Then he or she may be able to guide you in the right direction as far as how much fat and calorie intake you should be getting and how much exercise you should be doing. Following the orders of your doctor is the best way to get started with your weight loss diet. But it doesn’t end there.

The next person to help you after you talk to your doc is a nutritionist or personal trainer. What you want from them is a metabolism test.

Using a tool like a MetaCheck or a MedGem, they will measure your resting metabolic rate (RMR) with a simple 10-minute breath test.

The metabolism test will show you what your resting metabolic rate is, how many calories you’re burning just by living and breathing.

This will determine exactly how many calories you may eat to lose or maintain weight. With these results you can get a personalized personal weight management program.

Click here to find a Metabolism test provider in your area.

With a metabolism test, there is no more guesswork involved in what it takes for you to lose weight.

The test runs anywhere from $50-$100 and it may also be covered by your health insurance.

Once you know what your current calorie intake is on a daily basis, you can begin to modify your diet to start losing those 10, 20, or 30 pounds you want to drop.

So if the test shows you burn up 1900 calories a day and you want to lose 10 pounds in 3 months, you have to cut your calorie intake by 389 calories a day. You can do that by either working out or eating less.

Each pound of fat is 3500 calories.

So what is the perfect diet to lose 10 pounds?

There is no perfect diet that will work for each and every person. Our bodies are too complex for a diet to cover everyone. There is no one size fits all.

The best approach is to get a personalized diet plan. In my opinion it all starts with your metabolism. You have to know what kind of metabolism you have and go from there.

If you know you are using up 2500 calories a day and not losing weight, you have to start cutting those calories or start working out.

That’s all for now.

Thanks for reading.

-Adam

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Written on 04 August 2008 by Adam under diet programs, get rid of 10 pounds, lose 10 pounds, lose 10 pounds fast, lose body fat, lose ten pounds, lose weight, weight loss tips with 1 Comment
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