Would it make you happy to know that most of the foods you are fond of eating actually have their own low calorie counterpart? Okay, so it might not really be exactly the same but it could pass anyway. Remember that more than just satisfying the palate and the craving ...Continue reading...
Hello- Everyone's favorite child music star Britney Spears is back with a new album that she says is her best and with a slimmer and curvier body: Credit Here's what she says in an interview with Glamour Magazine about working out: GLAMOUR: You shouldn’t feel guilty about not going to the gym every ...Continue reading...
Did you notice that as you get older, the slower for you to shed off the pounds? It's a biological thing. Metabolism slows down with age. What you lose in a week may take you a month five years later. But that doesn't mean that you have to give up ...Continue reading...
Hello- Most people eat out 2-3 times a week. Not only is it expensive, it's usually not very healthy. However, I came across this article with tips on eating healthier when you dine out and wanted to share it with you. Remember, all you have to do to lose 10 ...Continue reading...
Hello- yayFOOD and Fat Loss 4 Idiots both have pros and cons. I'd like to explore both of them here. To begin with, Fat Loss 4 Idiots is undeniably the more popular of the two. It's been around a lot longer, and quite frankly is marketed a lot better. However, does that ...Continue reading...
Hello- I read in a gossip magazine the other day about how Britney Spears has started working out again and modified her junk food cravings in an attempt to lose 20 pounds. Here she is looking a little bit slimmer: One of the things I read was that she was still ...Continue reading...
Hello- Just wanted to share some tips to help you lose 10 pounds: Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas. Eat smaller portions and remember that it takes the brain twenty minutes after the food ...Continue reading...
Personal question... When is the last time you looked at yourself in the mirror NAKED and smiled at what you saw?? If it's been awhile, then I have a second question for you... What if... What if there is a "system" of eating that is so different, so revolutionary, so unlike anything else you've ...Continue reading...
