Hello- Do you often find yourself doing everything “right”... but STILL gaining (or not losing) weight? For years, I was the same way (even 100 pounds overweight). Until I learned better... See... the problem is, there are a LOT of myths in the dieting world right now. Think about it. “Fat free” and “low ...Continue reading...

Hello- I just finished watching an informative video about overweight kids in America. You can watch it here: ## showyoutube OnFzP4heGR0 425 350 ## Chances are if you are overweight, your children will grow up to be overweight as well. The problem is, they will be overweight for a longer period ...Continue reading...

Hello- I just came across this and wanted to share it with you - it's a health and fitness toolbar. MIVA, formally findwhat.com, brings you the free ALOT Health and Fitness Toolbar! Get quick access to the premier health search engine optimized for health related topics. Timely health and fitness news and ...Continue reading...

You can see the ads all over the net for Fat Loss 4 Idiots. Can it really help you lose 10 pounds and what is the whole plan about? Make no mistake about it though, it is one of the best selling diet plans online. The thing ...Continue reading...

You can lose 10 pounds or more by eating foods that are low on the glycemic index. Here is more about good glycemic index foods: The Glycemic Index (GI) was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as ...Continue reading...

Hello- Can you believe a new year is right around the corner? Time flies much too fast. Now is the time to start planning your New Year's resolutions that you'll keep for just a few weeks until you lose your motivation. :o) We're all guilty of it all the ...Continue reading...

Hello! My name is Adam Hofstetler, and for a long time I've had a problem with my weight. I was ridiculed by my friends and family all the time for my love handles - I was absolutely miserable. It took me almost 3 whole years before I finally decided to do ...Continue reading...

How to lose 10 pounds: Healthy Alternatives for Holiday Foods Turkey with stuffing, sweet potatoes with melted butter and brown sugar, cranberry sauce, pasta, bread, antipasto and Italian pastries are just some of the menus being planned for the upcoming holiday. Sound familiar? Sounds like the perfect recipe to ...Continue reading...