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Energy Boosters To Help You Lose 10 Pounds

Feeling sluggish? Do you wake up tired? Do you get stressed out with the slightest reasons? Then you must need some energy boosters to get you back on your feet. It’s hard to lose 10 pounds or any amount of weight for that matter if you have no energy.

The best way to regain your energy is to get adequate sleep. It is so important because your cells get repaired when you sleep. This is your body’s time to regenerate and relax as well. Sleep experts recommend approximate six to eight hours of sleep a night. If you didn’t get enough in the evening, taking a nap during the day (if possible) can bring back lost energy as well.

Another instant energy booster is exercise. Once you get your body moving, there is no stopping the momentum. Set aside at least 30 minutes three times a week and 15-minute toning exercises in between these sessions. Just do your best not to skip exercising. Your body will thank you for it because you will establish an energy level that will keep you on your toes all day.

Food has a way of affecting our moods. If you’re looking to rev up the energy, then have a diet plan that includes oatmeal, coffee, lentils, water, bananas, sardines, chocolate, steak, almond and yogurt.

Combining regular exercise with the right food and adequate sleep can surely boost your energy so start planning now. Consult the food pyramid on what type of food will complement your exercise program. Having a nutritionist handy and a fitness trainer will help you establish all of these when you’re clueless where to start.

Follow these simple tips and you’ll find you have more than enough energy to keep you moving throughout the day.

-Stephanie

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Written on 11 November 2008 by Adam under lose 10 pounds, weight loss tips with No Comments
Tagged with boost energy levels, energy booster, how to boost energy levels, improve energy, improve energy levels, lose 10 pounds

You got 30 minutes but you only need 7

Hello-

Domino’s is coming back with their 30 minute slogan saying, “You got 30 minutes.” But when it comes to working out, most of us cannot find the time to work out for just 30 minutes a day. The most common reason people give for not working out when they know they should is lack of time.

Do you have 30 minutes of free time each day to workout?

Look at all the benefits that go with working out - lower risk of diabetes, lower risk of developing heart disease, higher energy levels, lower risk of getting sick, lower levels of depression, higher self confidence, higher self esteem, slow down the aging process - the list can go on and on.

You cannot look me in the eyes and tell me you do not have 7 minutes to work out, I will call you a liar to your face!

There is a workout program called 7 Minute Muscle and it’s from Jon Benson, a highly regarded fitness expert, who says you can work out just 7 minutes a day and get the same benefits as someone who works out for 90-120 minutes a day with his simple secrets.

Learn more about 7 Minute Muscle

You don’t need to spend 30 minutes or more working out each day to enjoy better health, all you need is 7 minutes of intense workouts. This is perfect for all of us busy folks.

Here’s why you may want to take a look at 7MM:

Look at all the benefits that go with working out - lower risk of diabetes, lower risk of developing heart disease, higher energy levels, lower risk of getting sick, lower levels of depression, higher self confidence, higher self esteem, slow down the aging process - the list can go on and on.

If you want to slow down the aging process, improve your looks, get rid of depression, improve your memory and brain function check out 7 Minute Muscle

Thanks for reading!

-Adam

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Written on 21 October 2008 by Adam under exercise tips, get rid of 10 pounds, lose 10 pounds, lose 10 pounds fast, lose body fat, lose ten pounds, lose weight fast, rapid weight loss with No Comments
Tagged with 7 minute muscle, fast exercise, fast workouts, Jon Benson, quick workout, quick workouts

How to Lose 10 Pounds and Keep It Off For Life

Did you notice that as you get older, the slower for you to shed off the pounds? It’s a biological thing. Metabolism slows down with age. What you lose in a week may take you a month five years later. But that doesn’t mean that you have to give up living healthy and just leave everything to chance.

There are few simple rules to live by when it comes to keeping fit and losing unnecessary pounds. Everything in moderation will do you good. Maintain a healthy diet. Exercise regularly. Think positively.

Exercise is a sure way to a leaner, healthy body. So sweat it out according to your body’s capacity. Little things can mean a lot in the long run. Instead of riding the car, do the 15-minute walk to the grocery or work if the weather is fine. While watching TV, do some stretching exercises. Eat slowly and do it often. Eating small meals every 3 to 4 hours is better than having 3 full and heavy meals a day.

For a little effort, add cardio exercises into your everyday routine. Top ten calorie burner exercises are walking, rock climbing, swimming, handball, running, cycling (you can get the same benefit even if you’re using a stationary bike), elliptical training, step aerobics, rowing and cross country skiing. You can combine it with your favorite exercise, better if you alternate it to give your muscles enough time to recover and for better overall body improvement. Get ample sleep and watch what you eat. Soon enough, you will not only lose 10 pounds but lose the inches as well.

Learn how to lose belly flab free

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Written on 10 October 2008 by Adam under Healthy eating, How to eat healthy, eating habits, exercise tips, get rid of 10 pounds, keep weight off, lose 10 pounds, lose body fat, lose ten pounds, weight loss tips with No Comments
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Have you heard of Russian Kettlebell training?

Hello-

Have you read anything about Russian Kettlebells? I read a short article in Reader’s Digest about Katherine Heigl and she says she gets her body in such great shape with kettlebell training.

She does it 3 times a week for only 20 minutes a day.

Even though I’ve lost about 17 pounds through eating better, I am not in the greatest shape. So I want to lose about another 20 pounds and be close to my high school football weight.

I bought one of these kettlebells at Academy for $55 and I was skeptical.

How could just swinging a 25 or 35 pound kettlebell be one of the best fat burning pieces of equipment you can buy? Why do Russian Special Forces swear by them?

Just do a minute or two of power swings and you will soon realize what all the fuss is about. I was huffing and puffing in less than a minute. The secret is the momentum created by swinging the kettlebell. It’s similar to resistance training.

I was out of breath in a few minutes and my heart was pounding. I had to stop because my thighs and abs were burning. The good kind of burning you get when you know you are really working out.

It wasn’t until the second day after doing kettlebell exercises that I really felt the results of swinging that kettlebell. My thighs were all sore and it felt good. I got a small sense of pride knowing that I was doing something good for my body.

Pretty soon my body will start to look like Katherine Heigl’s. Just without the big boobs! :o)

If you want to start doing something good for your body, check out these kettlebell reviews and see how to buy one for yourself.