Hello- yayFOOD and Fat Loss 4 Idiots both have pros and cons. I'd like to explore both of them here. To begin with, Fat Loss 4 Idiots is undeniably the more popular of the two. It's been around a lot longer, and quite frankly is marketed a lot better. However, does that ...Continue reading...
Hello- Have you ever seen those ads for an exercise machine that you only have to use for 4 minutes a day? Here's what you get in that 4 minutes: "a complete non-impact cardio, resistance- and flexibility workout." I mean who couldn't find 4 minutes to workout if it combined all your ...Continue reading...
Hello- Just wanted to share some tips to help you lose 10 pounds: Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas. Eat smaller portions and remember that it takes the brain twenty minutes after the food ...Continue reading...
Hello- Many people want to know how much weight you lose running on a treadmill. Here, I'll try and give you some help with this question. According to Calorie-Counter.net, you can burn up to 785 calories in one hour on a treadmill: How Many Calories Burned Using Treadmills According to a ...Continue reading...
Personal question... When is the last time you looked at yourself in the mirror NAKED and smiled at what you saw?? If it's been awhile, then I have a second question for you... What if... What if there is a "system" of eating that is so different, so revolutionary, so unlike anything else you've ...Continue reading...
Hello- Do you want to know the secret to losing 10 pounds fast? This proven method will help you shed those pounds you've been meaning to lose in no time. This advice was given to me by a professional trainer who has 15 years of experience in the personal fitness industry. ...Continue reading...
Hello and happy New Year! Hopefully, you have not given up on your resolutions just yet and are still trying to lose 10 pounds. I keep staying up late watching infomercials and I keep watching the new one about P90X. It claims to help you lose inches off your ...Continue reading...
Hello- Re: How to lose 10 pounds in 2008 Can you believe how fast this year has gone by? They all seem to move faster with each passing year. How did you do this year on your weight loss goal? Did you lose the few pounds you said you ...Continue reading...
