You can use cardio to get rid of fat if you ratchet it way up.A recent study was conducted that broke a group of obese women into three groups: a group that did nothing, a group that did typical un-intense cardio (L.I.E.) almost every day, and a group that did intese cardio three times a week. Who do you think got the rapid weight loss?
The intense work is done after the point where acids are accumulated in the bloodstream faster than they can be processed. At this level, there is a certain amount of discomfort that makes it difficult to deal with for more than half an hour.
The trial discussed had the women work off a certain calorie count rather than elapsed time for each session.The individual subjects burned 400 calories in each session.
This meant that those who were at the lower level took more time to workout than the higher level did.
In the end, the more intense group showed much better results.Lower intensity training didn’t do anything for the obese women. Do you want to lose 20 pounds or not?
This is why I recommend to people to avoid low intensity cardio.More intensity produced dramatic fat loss.
How about going over what we now know.
More exertion is going to have a positive effect on your weight loss.You’ve only lard to lose if you work intensely. And, of course, you’re wasting your time doing slow cardiovascular workouts.
You’ll have to deal with the longer duration of the workout that the intense method requires though.The best composition is going to be attained by working intensely. Of course interval training is faster and more effective than HIE. Just get away from the cardio LIE: it’s going to nothing but frustrate you and make you lose time. You can talk about this in the weight loss forum.
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