Here’s five everyday tips to help you lose 10 pounds:
1. Drink plenty of water. Our body needs a lot of water so
give in to water. Water is not just way to flush out toxin
but if you have more water in your body you will
generally feel healthier and fitter. This it self will
discourage any tendency to gorge. The best thing about
water is that is has no calories at all.
2.? Start your day with a glass of water. As soon as you wake
up, gulp down a glass of cool water. It’s a wonderful way
to start you day and you only need a lesser quantity of
your breakfast drink after that. A glass of water lets out
all your digestive juices and sort of lubricates the insides
of your body. You may have your morning cup of tea but
have it after a glass of water. It is good for you.
3.? Drink a glass of water before you start the meal. Water
naturally needs some space so that you feel fuller without
actually having to stuff yourself.
4.? Have another glass of water while you are having the
meal. Again this is another way of making yourself full so
that you can actually rise from the table eating less but
feeling full just the same. Instead of drinking it one gulp,
take sips after each morsel. It will help the food to settle
faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing,
but seldom do we give it the credit that it
deserves. Did you know that over 66% of your
body weight is nothing but water? It’s
amazing!
Water also plays a vital role in weight
control, which is why I donated so much space
to it, above.
5.? Stay away from sweetened bottle drinks, especially
sodas. Hey all those colas and fizzy drinks are sweetened
with sugar and sugar means calories. The more you can
cut out on these sweetened bottle drinks, the better for
you. So if you must drink sodas, then stick to diet sodas.
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