Here’s a new workout routine called Slow Burn. You only do it once a week for 30 minutes. But you’ll still end up losing weight and building muscle.
Here’s the concept:
“It’s strength training done at an excruciatingly, slow pace, with the
goal of working a muscle group to failure within a time frame of 60 to
90 seconds. Failure comes not when you feel “the burn”, but when you
can’t move the weight another inch, even if someone were to offer you a
million bucks. Within one session you have worked every major muscle
group to failure within about l5 minutes, and that can be done just
once a week, with your own instructor and no injuries.”
-Adam
New York, NY (PRWEB) August 9, 2006 — Serious Strength owner, Fred Hahn explains the Slow Burn workout.
technorati tags:slowburn, slow, burn, exercise, routine, muscle, failure, lose, weight
No related posts.