The very first stage of fast track one day fasting diet has a period of 7 days. It is an essential stage that prepares your body for the one day juice fast. During this period you should eat no more than one to three liver-loving meals. This consists of oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and pure whey protein. You should also take in a minumum of one colon-loving foods too, such as berries, pear, apple, carrots. ground or milled flaxseeds, and psyllium husks. You should also drink half of your body weight in ounces of water, two servings of lean protein, then one to 2 tablespoons of olive oil or flaxseed. You also need to stay away from dietary fats, desserts, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and non-prescription drugs.
In the QOD diet it is advisable to stick to specific eating procedures for each respective day for it to work efficiently. The key goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while consuming a maximum of 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle being hungry and maintain your muscle size. The recommended foods that will help you satisfy these needs are yogurt, orane juice, tomato juice, because they contain the sodium and calories that you need. You are also advised to take calcium, fiber, and multivitamins to maintain your bowel movement on a regular basis.
The next stage of the fasting diet is the day of juice fasting. On this day you have to consume a cup of fluid every hour starting from the time you awaken. Alternately ingest one cup of water and one cup of wonder juice. The miracle juice consists of unsweetened cranberry juice, cinnamon ground ginger, nutmeg, fresh orange juice, fresh lemon juice, and stevia. The miracle juice is developed by simmering the components for 15-20 minutes and adding the lemon juice, orange juice, and stevia after it has cooled down. You must also take a serving of colon-caring supplement at the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.
Detox To Live Longer
Finally, for the last stage of the fast track one day diet, stick to the same diet guidelines that you did for the first stage of the diet. Furthermore you must also eat at least one regular serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.
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