If you are embarking on a fitness program such as the Vince Delmonte Fitness Program, whether it be for a specific sport or putting on muscle, such as bodybuilding, it is important to address your diet. It is important to eat a healthy diet even if you are following diets like a high protein diet. Even those dieting should follow this principle. Most diets for sports are not always healthy ones. One especially important area is in fat intake. The following provides tips and advice on which foods to buy and how to cook them in the best way to reduce fat intake:
Particular foods to buy:
Check the labels on foods to see if there is an alternative available with a lower saturated fat content.
Chicken and turkey is much healthier without the skin on.
Fish or vegetarian versions of meals will have a lower fat content.
Low fat yoghurts and semi-skimmed milk are low fat dairy products.
A pie with only one crust on the top is lower in fat.
Check your cut of meat and the amount of visible fat. There often lower fat varieties of meat such as mince meat which can be bough lean. Also check the amount of fat on a cut of meat and choose the one with the lowest fat amount.
Preparation within the Kitchen:
Use unsaturated oils instead of unhealthy saturated oils. The most popular unsaturated oils are rapeseed, olive and sunflower oils. These are a good alternative to lard, butter and ghee.
An alternative to frying meat is grilling. The fat is allowed to run away off the meat when grilling. remove any fat from the meat to lower the fat content.
Using a non-stick pan can allow you to avoid using fat or oil altogether.
Used low fat spreads when making sandwiches or when adding to foods such as mashed potatoes.
If you are on a fitness plan such as the Truth About Abs program then healthier alternatives can often be substituted. Adding all these small bits of advice together can amount to large differences in your diet which can significantly lower your fat intake. Just making small regular changes can soon add up to large improvements.
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