While searching online for healthy eating, I came across this handy little guide to eating foods that are good for you and avoiding ones that are not.

It’s called the Honest Food Guide. You can download it here free. It’s a one page PDF file that you can print out and hang up on your fridge so when you go shopping for groceries you can stock up on the foods that will help you lose weight and fight off sickness and avoid all the others.

Here’s a quick highlight about which foods to eat:

Eat all the colors of the rainbow:

Red: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries

Orange: Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango

Yellow: Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans

Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini

Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant

White: Potatoes, tofu, onions, garlic, whole oats, cauliflower

Enjoy!

-Adam

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