Get Rid of Belly Fat With This Simple Routine
Lose 2 To 5 Pounds A Week
Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can’t find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.
Interval training is a good approach, especially if you only have limited time. it is better than a longer slow type of workout. By using this method it will be effective in getting rid of stomach fat.
To get started then set aside 10-15 mins per day to start on your higher intensity program, and get burning those calories, instead of them being stored on your stomach.
What is required is to get the heart rate up, give it some recovery and then get it up again. A good exercise to start with is to use a skipping rope for a short period of say 2 mins to begin your warm up. By changing the feet pattern to double or triple jumps per twirl of the rope, or crossing your arms in front of you, or changing the speed of the rope, or maybe alternating feet, interest can be added to a routine. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.
Spend two minutes doing squat exercises with a variation. When at the bottom of the squat move the legs out horizontally and do a push-up before standing up again. This is quite a physical exercise when someone is not fit so begin slowly.
Skip for another 2 minute period at an increased pace so the heart rate is elevated and you may start to sweat.
If you would like to repeat these steps for the entire exercise session that is fine. How-ever you may want to lift the intensity by putting in a few side-rotates when you are down for the press-ups. To really work on the core muscles you could reach up. Keep the body working by repeating on both sides.
You could elevate one leg and then the other while you are down doing a press-up to increase the difficulty level. This really is a bonus for your back, abdominals and overall core muscles.
You could alternatively do some jogging between squats for some variation, before finishing your program with some slower skipping to cool down, and to give your heart a chance to slow down. If you can work on this simple series of exercises every day you will start to budge that belly fat and see some great improvement to your health in general.
Now that you have begun your new exercise program check out all the other information available at:
http://www.lose-belly-now.com/get-rid-of-belly-fat-tips.php
Or for lots more information, check out the link below:-
Related posts: