The News Journal/BOB HERBERT – The News Journal
When you get off to college watch what you eat since your mom won’t always be around cooking you well balanced delicious meals. This is a story about a college freshman trying to work off the 15 pounds she gained when she got to college.
One tip we can all use:
How do you stay motivated?
I stay motivated by doing things I actually enjoy doing. I don’t
feel very obligated to exercise, I just love to do it. I love doing
yoga. It’s always easier when it’s not a chore. Also, my mom is very
supportive of me and that helps keep me on track.
-Adam
| The News Journal/BOB HERBERT
The News Journal,?DE?- Jun 27, 2006 … fitness program? My advice is this: Don’t expect immediate results. It’s not normal to lose 10 pounds in two weeks. Also, everything … |
technorati tags:lose, weight, fitness, program, motivation
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