Hello-
This is an inspirational personal weight loss story about a man named Greg Overholtzer who at one point weighed 600 pounds!
He is now down to 264.?
He did not use any surgery though which is the amazing part.
“At a time when gastric bypass and liposuction have become norms for quick-fix weight loss, Overholtzer decided to take a traditional approach, turning to exercise and diet to begin his life anew.”
He did the diet and exercise routine and was accountable to people.
Accountability continues to motivate Overholtzer, who still plans his meal schedule in advance and e-mails it to someone or posts it to his Web site or blog.
“I have to keep myself accountable,” Overholtzer said. “I will write down what I get. I call it ‘committing the elements.’”
“Eventually you get called something enough, you start to believe it,” Overholtzer said. “Ultimately, when you’re morbidly obese, you can either choose to live or choose to die.”
-Adam
| Growing thinner The Evening Sun,? PA? - … chunks at first, with Overholtzer losing about 10 pounds each week … a friend in Ohio who has lost nearly 200 pounds. … a rough patch in his own quest to lose weight … |
technorati tags:weight, loss, story, obese, obesity
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