How to drink more water
We all know that drinking water helps to keep you full and helps you lose weight, but we still don’t drink that much of it. So how do you drink more water?
Watch this funny video about drinking water instead of soda and sports drinks. The music is from Gwen Stefani’s Hollaback Girl. It’s corny but funny and it gets the point across:
Here’s a couple more tips on how to drink more water:
Add grape, cranberry, and apple juice to a glass of water. Mix half a glass of water with half of glass of grape juice and you have a healthy drink instead of empty calories like in soda. Grape juice does have a high amount of sugar in it but the sugar is from grapes which provide nutritious vitamins and minerals which soda and alcohol do not have.
Brew a cup of green tea or yerba mate tea to drink more H2O. Sweeten it with stevia or honey instead of sugar. Add a splash of lemon juice and you have a nice cup of tea. If you needed another reason to drink tea, green tea and yerba mate are high in antioxidants as well and provide several heart healthy benefits.
-Adam
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