How to Get the Perfect Abs – Easy Ab Exercises That Can Be Done at Home
Lose 2 To 5 Pounds A Week
Quick-fix exercises are generally poor alternatives for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness.
Just perform these ab exercises a few times a week is sufficient enough to stimulate your abdominal muscles enough to keep your core muscles strong. Don’t forget to supplement this exercise with a good diet.
For all of the easy ab exercises, compress your belly to activate your transversus abdominal, the muscle that should always trigger before any other core muscle.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches
2) Standing Side Bends
3) Double crunches
Easy ab exercises 1 – Crunches
Rest down on your back. Now raise your body slowly with your legs fixed, your body must be at an angle of 45 degree keep in mind to breathe during this process. Avoid snatching your neck as it causes stress and strain. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 2 – Standing side bends
Stand up straight and suck in your stomach. Don’t bend your legs and place your hands on the hip and bend from left to right. Don’t rotate the hip; or else keep your body in forward facing position and sway your body from left to right. This easy ab exercise trains the obliques, but it also engages the entire abdominal wall and some of the lower back muscles.
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 3 – Double crunches
The double crunch combines the crunch and another exercise called the knee raise, which gives importance to the lower abdominal region.
Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Breath in and lift your body from the floor at an angle of 45 degree and stay still for 2 to 3 secs and then return back to your normal position. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.
Recommended Reps : 3 sets of 10 to 15 reps.
These workouts helps in fuelling your important ab muscles. In combination with a healthy diet, these ab exercises can help you get the perfect abs in no time.
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