How to lose 10 pounds
People try many different fad diets to lose ten pounds.
Once the ten pounds are gone and the fad diet is over, the weight comes back with a few more pounds.
This is a vicious cycle that can eventually create obesity.
The problem with fad diets is that they are not sustainable.
They cannot be maintained for your lifetime.
By making sustainable changes in your diet and exercise habits, you can create a healthier body and feel better about yourself.
The best way to lose ten pounds and keep it off is by altering your diet slightly and adding exercise.
Calories are what provide your body with energy, but, in excess, they are stored as fat.
Write down everything, including water, juice, soda, bread, snacks, etc., that goes into your mouth for one week.
If you need to, carry a small notebook and pen or pencil in your pocket so you can write down everything.
Make sure you are eating a well balanced diet, implementing any changes slowly so you can maintain them for your lifetime.
A good diet rule is, everything in moderation, except fresh fruits and vegetables, which can be in excess.
Adding exercise to the dietary changes will help maintain the weight loss and trim your body.
Exercise increases your metabolism, which burns more calories during and after your workout.
You do not need to undergo physically straining exercise, just a moderate to fast-paced walk most of the days of the week will create results.
By losing one pound each week, you will lose ten pounds in 2 ½ months and be able to maintain the weight loss for your lifetime.
How to lose 10 pounds. People try many different fad diets to lose ten pounds. Once the ten pounds are gone and the fad diet is over, the weight comes back …
technorati tags:how+to+lose+10+pounds, lose+10+pounds
Related posts: