How to lose 10 pounds fast by watching TV
How would you like to lose 10 pounds quickly? How about losing those 10 pounds while watching TV? If you’re like most people you watch TV for about 4 to 5 hours a day. So now combine watching TV and exercise and you can lose 10 pounds.
Here’s the tip:
Instead of sitting for hours in front of the television, get on your exercise bike and pedal. Each time a commercial comes on, pedal! You’ll burn about 200 calories. Do it at least five evenings per week during your favorite program (figure you’ll be pedaling about 20 minutes a day) and lose another pound!
So you’ll never miss your favorite show and you can your daily exercise requirement in too without having to mess with going to the gym or leaving your house.
Get started and lose 10 pounds!
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10 Simple Changes To Lose 10 Pounds
eDiets home > news > diet & nutrition > 10 simple changes to lose 10 pounds. 10 Simple Changes To Lose 10 Pounds. By Susan Burke MS, RD, LD/N, CDE …
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