How to lose 10 pounds in 3 weeks.
For most dieters, the last 10 pounds are the toughest to drop.
But you can lose these pounds in three weeks if you are committed and disciplined.
Eat less — but more often — each day.
Starving yourself to lose weight only creates a physiological desire for high-fat, high-sugar foods.
Eat five small meals, one every three-and-a-half hours.
Each meal must contain a high-quality protein…
Examples: Nonfat yogurt with raw oatmeal or cereal mixed in…
scrambled egg whites with vegetables and diced potatoes…
a lean roast beef sandwich with Romaine lettuce…
steamed vegetables and brown rice with black beans.
If you cannot eat five times a day, drink a “replacement meal product,” such as Met-Rx or Lean Body.
Avoid diet shakes, many of which contain too much sugar.
The secret to sticking with this diet is knowing exactly what you’re going to eat each day.
Plan meals and snacks the night before.
Bring two or three mini-meals to work, so that you aren’t tempted to break your diet.
Not all healthful snacks are low in fat and calories.
Example: Apples, pears and strawberries are low in sugar calories…
but peaches, bananas and pineapples are much higher.
Make time for 45 to 60 minutes of cardiovascular exercise each day.
Weight-training is also an important part of your exercise program.
and muscle tissue burns more calories than fat tissue.
Spend 45 minutes, four days a week, with either free weights or weight machines.
Don’t let anger become an excuse to eat.
When you’re stressed, stop and ask yourself what happened to upset you…
and if food will actually help or hurt.
By taking a breather and quieting your mind, you’ll realize the futility of using food for emotional relief.
How to Lose 10 Pounds in Three Weeks
You’ll drop the weight quickly if you are committed and disciplined. Steps … Search thousands of secrets: How to Lose 10 Pounds in Three Weeks. Larry North …
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