How to lose weight and help your heart (The Wichita Eagle)
“It turns out an apple a day might do more than keep the doctor away.
Apples and other foods that are high in carbohydrates but low on the glycemic index, meaning they take longer to digest, may help promote weight loss, Australian researchers say.”
Here’s a list of some low GI (good for you) foods:
Apples
Grapes
Green peas
Kidney beans
Oranges
Peaches
Peanuts
Pears
All-bran cereal
Pinto beans
Strawberries
Sweet corn
Grapefruit
Now if they could just find a way to put all of that into a little pill we can all take twice a day and lose weight, that would be fantastic!? 
)
-Adam
technorati tags:lose, weight, healthy, heart, glycemic, index, high-carbohydrate, foods, apples, grapes, oranges, strawberries
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