How To Tone Up Your Inner Thighs
Inner thighs are a challenging area to deal with for most ladies. Isn’t it really annoying when you stand wide and your legs are rubbing together at the top? Besides the inevitable discomfort this causes, it makes you look sloppy, too!
If you’re ready to focus on ridding yourself of the problem, join us as we explore different exercises aiming to help you achieve this goal. They’re so easy, that you’ll be surprised at their effectiveness.
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You don’t even need to go to the gym for this routine, unless it motivates you. The aim of these exercises will be to target the adductors which are the muscles that bring your legs close together and steadies the legs and pelvis when you walk
It’s enough to practice them for a quarter of an hour three times a week to achieve your goal. You will start to really notice definition after 10 weeks of commitment. So, let’s jump into it and find out what a few of these are.
STAIR RUNS
Sprinting up a flight of stairs provides enormous benefits. It actually serves on two fronts. Not only is it a wonderful cardio exercise, but it also ends up toning your thighs. If you have the bonus of having this at your home, sprint up them and just walk back down again. As you have the added comfort of doing this at home, do this for 6 days a week for only 10 minutes and you will speed up the toning results.
LYING LEG PULL
Lie down, bend your knees and take support for your feet from the floor. After lifting the right leg’s sole to the left leg’s inner thigh, proceed to help it as much towards your chest as you can, using your hand. Slowly do the reverse to release the leg back down to the starting position. Repeat the exact process for the other leg.
WIDE-LEG WALL SQUATS
For perfect thigh muscle build-up and toning, you must try squatting! You can perform these with a wall at home if you have the space, or alternatively at the gym of course. Place your feet apart in a wide a stance as you’re able to. The wider you stand, the more it targets the area. Keeping your back completely straight, slowly slide down the wall until you reach the squat position. You’re aiming to achieve a 90 degree angle as you do this. Once there, wait for a couple of breaths and then slowly return to the initial position, making sure not to bend your back all this time. Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.
Once you are comfortable performing the routine above, for extra intensity add a barbell to the upper part of the back whilst you squat. Keeping it on your back, come down to a squat and go back up with a perfectly straight back. You’ll certainly feel the extra intensity in your inner thighs!
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STEP UPS
Whether it be a bench that’s not too tall, a coffee table or a step, find an object that can be used for stepping on. Using your left leg, step up and move the right leg towards the chest. Step back down and use the same procedure, this time stepping up with the opposite leg. Repeat on each side as many times as you can.
USING A EXERCISE BALL
Grab yourself an exercise ball. Squeeze it as much as you can in between your knees, applying the same amount of pressure. At the point of maximum pressure count to 3 and slowly decrease your hold of the ball. Duplicate this as many times as you can.
LUNGES
You can replace weights with full cans if you don’t have weights at home. If you do have dumbbells though, use them. With a weight in each hand, move one foot forward enough to create a right angle and push further so that the other leg’s knee is almost on the floor. Remain in this pose till you count to three, then return to standing. Swap and try the other leg. The number of repetitions on each side depends only on how much you can handle
These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. For every pound of muscle you might burn approximately 40 calories.
Don’t forget one detail, though. Although they certainly help in toning and sculpting your inner thighs, it is impossible to reduce fat from one area only. Consequently, you need to complete the routine with some cardio workouts as well if you’re looking at burning fat. In order to balance things out, remember to also exercise your outer thighs.
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