Here’s a problem I have often – eating at night after I’ve already eaten dinner.
This article talks about how to spread out your meals and snacks to make sure you have some room left for that late night snack.
Here are some of the suggestions for late night snacks:
Need some 150-calorie snack ideas? Give these a try:
- A medium blueberry muffin (2 ounces) and 1 cup of green tea
- 1 fudgesicle
- 4 bite-size Famous Amos chocolate chip cookies and 1 cup of sparkling water
- Two low-fat graham crackers and a can of Diet Coke
- One single-serving container of fat-free chocolate pudding with 2 table spoons of Cool Whip Lite
- Five saltine crackers with one ounce of cheese
- Sixteen reduced-fat Wheat Thins with one Laughing Cow light cheese wedge
- 1 ounce of pretzels and 8 ounces of vegetable juice
- 1 ounce of reduced-fat Pringles potato chips
- 1/4 cup low-fat granola cereal with 1 cup of fat-free, artificially sweetened vanilla or fruit yogurt
- 3 cups of air-popped popcorn and 1/2 cup of orange juice
- 1/2 of a small bagel with 2 tablespoons of fat-free cream cheese and chopped vegetables of your choice
-Adam
Late-night snacks that won’t do in your diet (The Olympian)
It’s not easy to escape cravings when you’re trying to lose weight. For many people, those temptations are wide awake when night falls, and Becky Hand knows what it’s like to fight the munchies after dinner.
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