Lose 10 pounds a year by trimming 100 calories a day

Lose 10 pounds a year

By simply trimming 100 calories a day from your diet, in a year’s time you will lose 10 pounds painlessly.

Try replacing the mayonnaise on your sandwich with mustard.

Or choose sherbet or sorbet instead of premium ice cream.

Eat a snack-size candy bar in place of a whole candy bar.

Hold the gravy on your mashed potatoes.

Drink one less beer or glass of wine.

Burning an extra 100 calories daily also will result in a 10-pound annual weight loss.

Add a 15-minute brisk walk or pedal an exercise bike for 13 minutes each day.

The best way to win the battle of the bulge is by making small changes you can sustain for a lifetime.

-Adam

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