You can lose 10 pounds or more by eating foods that are low on the glycemic index. Here is more about good glycemic index foods:
The Glycemic Index (GI) was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The GI determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to break down and do the most damage to the system of someone with diabetes. The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.
Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly. People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the GI, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.
Healthy foods tend to have a low score on the Glycemic Index. Some foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with higher ratings. Substitutions are available for foods that rate high are widely available in supermarkets and other food stores.
Some of the foods that rate low include most fruits and vegetables. Although fruits and vegetables contain sugar, the sugars contained in these healthy foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone. The only vegetable that a diabetic and obese people should avoid is a potato, as it has a high glycemic index. Other fruits and vegetables, however, are preferable over white rice, white bread, corn flakes and anything made with white refined sugar or flour.
Other healthy foods include wholegrain breads and pastas made with wheat flour. This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the better glycemic foods.
Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes or manage their weight, but understanding which carbohydrates rate high on the glycemic index. Eating foods low on the GI can help you lose weight without starving yourself. You’ll also stay fuller longer which will help you avoid snacking on unhealthy foods.
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