Lose 10 pounds in 2008
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Hello-
Re: How to lose 10 pounds in 2008
Can you believe how fast this year has gone by? They all seem to move faster with each passing year.
How did you do this year on your weight loss goal? Did you lose the few pounds you said you were going to lose at the beginning of 2007? What happened? How far did you make it into the year before you stopped working out and eating healthier? How many times did you make it to the gym before you stopped going?
Losing weight is not easy. If it was, there would be no obesity epidemic in America. It’s the same thing with getting rich. If making money was easy, we would all be doing it and not having to work so hard. The ads on TV or online want us to believe that losing fat is easy - take one pill a day and watch the pounds melt away. Sound familiar? I see the same ads all the time.
But, you can lose weight. You can lose 10 pounds in a year - with a little bit of effort. It does not take much. If you set a goal of losing ten pounds in a year - that’s less than 1 pound a month. To achieve that, all you need to do is eat 3500 less per month - that’s 117 calories a day. You would be surprised at how little that is. You do not have to give up all your favorite foods to cut out 100 calories a day from your diet.
Or, you can just start walking or exercising to burn those extra 100 calories. You can eat all the same, you do not have to change your diet, all you have to do is add exercise to your day and in one year’s time, 10 pounds will be gone.
How sexier will you look 10 pounds lighter? I like people checking me out and asking if I’ve lost weight. It makes me feel good and puts a smile on my face. I still need to lose a few more pounds but I’m happy with the pounds I’ve lost.
You can feel better about yourself by making a small modification to your life - eat 100 less calories a day or burn an extra 100 calories a day by exercising and you will lose 10 pounds in 2008 guaranteed.
Here’s to a slimming, healthy, happy, prosperous New Year!
-Adam
P.S. If you need more specific tips, take a look at Fat Loss 4 Idiots which promises faster weight loss
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Adam | December 30, 2007
By Kevin Phoenix, January 5, 2008 @ 5:04 am
Adam, bonjour… An interesting post. Personally, I believe that it is the quality of the food that we eat which creates so much obesity. If the body is not getting sufficient vitamins, minerals etc., it craves more food. For example, many women at certain times of the month crave chocolate. They lose blood, blood cells are generated via marrow in bones, this means that bones need to be strong. Bones are strengthened by the body absorbing calcium, which it cannot do without magnesium. Chocolate contains a large amount of magnesium, qed.
BTW, want to earn from your blog - read my last post