Hey-
Along with the last post about eating breakfast, here’s an article about how to eat and what to eat.
Eat up to 6 meals a day, all throughout the day and your metabolism will be fired up and burning calories all day long.? The more you starve your body, the more it goes into self preservation mode and starts hoarding all available energy slowing down your metabolism.
You won’t lose weight by starving yourself.
“Eat more often. Every time you eat a snack or a meal, the heat of
thermogenesis fires up your metabolism. As you eat more calories more
often, you are shifting your metabolism into high gear. Instead of
decreasing calories which slows your metabolism, you should “stoke the
fires of thermogenesis” by eating more frequently during the day. So
stop starving and start stoking!”“You can speed up your metabolism by frequently eating fruits, vegetables and grains—and you will not gain weight. Obesity is very rare in geographical areas where high complex carbohydrate diets are eaten.”
-Adam
| Stoke Up the Fat Burner New Man Magazine,? FL? - … That’s why you certainly don’t want to go on a calorie-restricted diet to lose weight, because research has shown that such a diet destroys lean muscle. … |
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