Stop using excuses when it comes to working out

Stop the cop-out – Kansas.com

Here’s an article that addresses the top 10 excuses people use when it comes to working out.

Here are the excuses:

Top 10 excuses

1. I don’t have time.

2. I’m too tired.

3. Something came up.

4. Working out is a pain.

5. Exercise is boring.

6. My family needs me.

7. I’m not well.

8. I’m not seeing results.

9. I don’t want to look stupid.

10. It’s too expensive.

This is one part of the article series offering rebuttals to these excuses and how you can avoid making them yourself.

Here’s a good tip:

“There’s 3,500 calories in every pound of fat, and so if you’re trying
to lose 10 pounds, it takes a long time to create that 35,000-calorie
deficit,” Lerch says.”… To really keep that weight off, you have to
go slow and progressive.”

-Adam

technorati tags:lose, 10, pounds, calories, exercise, excuses, personal, trainer

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