Hello-

Everyone’s favorite child music star Britney Spears is back with a new album that she says is her best and with a slimmer and curvier body:

Credit

Here’s what she says in an interview with Glamour Magazine about working out:

GLAMOUR: You shouldn’t feel guilty about not going to the gym every single day.

BS: It isn’t fun [for me], so to do it every day would be horrible. Three days a week is cool, even two. It makes me feel good and feel like I’ve done something. It’s important to take care of your body.

So you are not the only one who hates working out. It isn’t fun most of the time. But if you stick to it and stay motivated, you can achieve great things and you will have a body you can truly appreciate.

I’ve heard over and over again that you need to focus on the reward and not the process. If you focus on having a slim, firm, sexy body and not on what it takes to get there, you will have a higher chance of success.

Focus on how you will look after you lose 10, 20, 30 or 100 pounds and do not focus on all the workouts you have to do and all the healthy foods you have to eat.

Focus on being happier with your body and having more energy when you get your body where you want it.

Take care of your body and soon you may look like Britney Spears too.

-A

Hello-

I read in a gossip magazine the other day about how Britney Spears has started working out again and modified her junk food cravings in an attempt to lose 20 pounds.

Here she is looking a little bit slimmer:

One of the things I read was that she was still eating all the junk food shes loves but that she was only eating half of what she ordered. So if you love fast food from Wendy’s or McDonald’s you can order the Big Macs or the Frosty from Wendy’s but just eat half of it.

Let me tell you how I actually did this this past Saturday. I just finished watching my son’s baseball game and was getting some grumblings in my belly and wanted something to eat. I picked up some BBQ from Bill Miller’s and ordered a slice of their delicious pecan pie. If you’ve ever had it, you know it’s a treat. One bite of that rich, crunchy pie crust and savory filling…mmmm

It is so good but I knew it was loaded with calories and not especially a healthy choice. So I only ate half of it. I was able to push the plate away and not eat the rest of it. Go back to a couple years ago and there would be no way that I would have the self control to do that.

It has taken me that long to know that what I eat affects my weight and all the other consequences that entails. But that doesn’t mean you cannot give yourself any treats. You cannot live your life sacrificing all the desserts out there. You cannot live on salads alone. Well, unless you cover it in ranch dressing, bacon bits, and tons of croûtons )

So indulge yourself once in a while and just have the self control to only eat half of that delectable treasure.

Have a great day!

-Adam