Hello-

Everyone’s favorite child music star Britney Spears is back with a new album that she says is her best and with a slimmer and curvier body:

Credit

Here’s what she says in an interview with Glamour Magazine about working out:

GLAMOUR: You shouldn’t feel guilty about not going to the gym every single day.

BS: It isn’t fun [for me], so to do it every day would be horrible. Three days a week is cool, even two. It makes me feel good and feel like I’ve done something. It’s important to take care of your body.

So you are not the only one who hates working out. It isn’t fun most of the time. But if you stick to it and stay motivated, you can achieve great things and you will have a body you can truly appreciate.

I’ve heard over and over again that you need to focus on the reward and not the process. If you focus on having a slim, firm, sexy body and not on what it takes to get there, you will have a higher chance of success.

Focus on how you will look after you lose 10, 20, 30 or 100 pounds and do not focus on all the workouts you have to do and all the healthy foods you have to eat.

Focus on being happier with your body and having more energy when you get your body where you want it.

Take care of your body and soon you may look like Britney Spears too.

-A