After childbirth, many women are left in shock that the weight they gained during pregnancy does not simply disappear. Many new mothers ask themselves 'how do I lose my pregnancy weight?. Especially hard-hit are the new mothers giving birth for the first time, faced with the prospect of having their ...Continue reading...

Having children is wonderful gift, but that doesn't mean your body has to pay for it for the rest of your life. If you'd like to get rid of some after baby weight I'm here to help. If you're ready to begin your weight loss, the first step is to ...Continue reading...